mpinkham
10-20-2002, 07:20 PM
Breakfast
protein shake 4
Lunch
eggplant pizza 8
salad 2
SNack
protein bar 4
Dinner
chicken 4
broccoli 0
delicata squash 1
total: 23
Exercise:
weight training
cardio circuit
Just at the top of my range (18-23) after dinner. Need to have a snack before bed, so I will be over, but hopefully now more than my activity points allow.
protein shake 4
Lunch
eggplant pizza 8
salad 2
SNack
protein bar 4
Dinner
chicken 4
broccoli 0
delicata squash 1
total: 23
Exercise:
weight training
cardio circuit
Just at the top of my range (18-23) after dinner. Need to have a snack before bed, so I will be over, but hopefully now more than my activity points allow.