I just have been going through Dr. Chanh's book, The Unbalanced Diet Approach to a Slimmer You. I think that everyone who is on IP should read this book and keep it handy as a reference while on the eating plan (for me this will be for life!)
Anyone can download the book for FREE at:
www.trantiendiet.com
When you enter the site, click on publications and it will take you to the free download.
It has some very important info in it for us all.