General Diet Plans and Questions - Belly Fat Cure?

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08-26-2010, 07:53 PM
New here, just wondering does anyone follow Jorge Cruise's belly fat cure diet?

09-13-2010, 08:28 PM
I am planning on starting it this week. My book just came in this afternoon, but I want to make sure I get a chance to read through it completely.

09-17-2010, 12:24 AM
There are some of us. We are listed under other reduced carb diets. Someone had asked for a separate BFC (Belly Fat Cure) heading a while ago, but our numbers are relatively small.

I have been doing BFC for a month and find it to be a very doable plan. You have lots of food options and get to eat a lot of food, as long as you remain at or below 15 grams of sugar per day and make sure you get 6 servings of carbs per day (each serving being between 5-20 carbs).

09-17-2010, 01:46 PM
Fruit is pretty much out of the picture on this plan. I couldnt stick to it. I like to have my fruit.