General Diet Plans and Questions - Belly Fat Cure?




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bslick6597
08-26-2010, 06:53 PM
New here, just wondering does anyone follow Jorge Cruise's belly fat cure diet?


kenari
09-13-2010, 07:28 PM
I am planning on starting it this week. My book just came in this afternoon, but I want to make sure I get a chance to read through it completely.

deetermined2
09-16-2010, 11:24 PM
There are some of us. We are listed under other reduced carb diets. Someone had asked for a separate BFC (Belly Fat Cure) heading a while ago, but our numbers are relatively small.

I have been doing BFC for a month and find it to be a very doable plan. You have lots of food options and get to eat a lot of food, as long as you remain at or below 15 grams of sugar per day and make sure you get 6 servings of carbs per day (each serving being between 5-20 carbs).


cookinmary
09-17-2010, 12:46 PM
Fruit is pretty much out of the picture on this plan. I couldnt stick to it. I like to have my fruit.