South Beach Diet - sour cream

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08-09-2010, 01:32 PM
Are we allowed lite sour cream on P1

08-09-2010, 02:02 PM
Here's the info on Phase I foods:

Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, may only be used if they are transfat free and contain no added sugar.
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
taco sauce 1 Tbsp
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS

08-10-2010, 07:18 PM
You can also use the fat free greek yogurt like light sour cream. It's yummy :)