Hi Teresa! I'm sorry to hear that you fell off the wagon but happy to know that you are starting again!
I've been eating this way for two weeks now. Before that I was doing only whole/clean foods and I LOVED it! I can't WAIT to go back to eating that way! It has been a blessing, with medifast, to see the weight come off quickly. I know it's hard to keep on pushing through and sticking the with program. Since I had already changed my way of eating with not eating anything packaged or with additives, I think that eating the medifast food hasn't been that hard. I wouldn't allow myself the "bad" food anyways, so I haven't had to struggle too much. I'll be praying that you are able to reach your goals and quickly! I know how hard it is, Goodness gracious do I know! I'm a member of the "tried every diet known to man" club!
If you need any extra support or help just let me know.
Butterfly- That whipped up shake sounds good! It's been hot here so anything ice cream like sounds delicious!