For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-30 min dog walk, steps 10,863
Tuesday-Steps:13,591
Wednesday-45 min dog walk, steps:11,225
Thursday-50 min dog walk, steps: 13,568
Friday-30 min dog walk, steps:13,727
Saturday-steps:8,213
Sunday-1 h dog walk, steps:13,540
Monday-60 minutes step and 60 minutes yoga
Tuesday-60 minutes on treadmill (comb of jogging and walking)
Wednesday-60 minute walk with neighbor
Thursday-60 minutes body sculpting, 60 minutes Zumba
Friday-30 minutes treadmill (jog at 4.6)
Saturday-75 min step/sculpt class
Sunday-
Red Team BP Last Chance Workout Week 9 (7/26-8/1)
