Entrees-Poultry or Seafood - Points for this Recipe




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LilBinkey
10-07-2002, 09:26 PM
Here it is as I ran it again.... Thru M/C 6.0.
I am sorry if I am being a pain, :?:
I just don't understand this.. And the package of Turkey Breast I used was 12 OZ... Not 16 OZ.

* Exported from MasterCook *

Cheeseburger Noodles

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces Medium or Wide Egg Noodles, uncooked
1 pound extra lean ground turkey breast -- cooked and drained
1/2 teaspoon Onion Powder
1/2 teaspoon salt
1 14 1/2 oz can fat-free chicken broth
1/4 cup water
1/4 cup ketchup
1/2 cup Fat Free Sour Cream
1 cup low fat chedder cheese -- shredded

Cook ground Turkey, Add onion powder, mix well. Heat large pot coated with
cooking spray. Add turkey and cook until browned all thru. Drain well.
Combine chicken broth, water, ketchup and add to pot. Bring to a boil;
stir in noodles, making sure it is covered by the liquid. Reduce heat,
cover, and simmer 10 to 15 minutes or until noodles are done. Stir in sour
cream and cheese. Cook until thoroughly heated and mixture thickens, about
5 minutes.
(Do not boil.)



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items):
11 Calories; trace Fat (2.5%
calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 297mg Sodium. Exchanges: 0 Grain(Starch); 0 Other
Carbohydrates.


Saffista
10-09-2002, 12:43 AM
8 ounces Medium or Wide Egg Noodles, uncooked- 16 pts.
1 pound extra lean ground turkey breast -- cooked and drained- 16 pts. (1 lb. cooked and drained)
1/2 teaspoon Onion Powder- 0 pts
1/2 teaspoon salt- 0 pts
1 14 1/2 oz can fat-free chicken broth- 0 pts
1/4 cup water- 0 pts
1/4 cup ketchup- 1 point
1/2 cup Fat Free Sour Cream- 2 pts
1 cup low fat chedder cheese -- shredded- 16 points

Total: 51 points (aprox. 9 pts. per serving)

LilBinkey
10-09-2002, 11:06 AM
Saffista,
Thanks 4 u'r help... :-)
How did u figure this all out???