100 lb. Club - Day 7 - Challenge - Sunday

Ok, let's get those numbers out here.

I am withdrawing from this month's competition. Got to focus on doing. But I will happily continue to track.

Good luck everyone.

Food: 2 points
Water: 1 point
Exercise: 20 minute walk :)


Is today the day we tally our exercise points? If so, I was on plan for exercise this week. We're doing 7 points/week for being on plan, right?

Yes, today is the day you also post the exercise points!! :)

Hi Everyone...

Food = 2 (Lost weight this week! Thanks Everyone ;)
Water = 1
Exercise - Didn't exercise Sunday - but did today (Monday)

I have no idea how to add the points or whatever you do - so someone please help me out in this area!

Thanks! :chockiss: <~~~ Here's a kiss for you :)

food 2
water 0
exersize 1 hour - was on target with my exersize this week :)

first week not so good, but this next week I'll work harder

food:0
water:0
exercise:7 (goal 5 days of 30 minutes or more...6/5 days)

:jig: :cb: :jig: