This came up in another thread so I thought I'd post it here in case anyone wanted it.
I have the PCOS Dietitian's guide and it suggests lowering the carbs a bit to help manage the insulin resistance. If you go to the amazon.com preview
http://www.amazon.com/Dietitians-Gui...der_0615154565
and scroll it to page 203, 204, 205, 206 you will get the suggested exchanges at various calorie levels.
I'll type it out the basics here in separate posts below.
If you like tracking by exchanges, the Richard Simmons Food Mover (QVC sometimes has good deals, or just the RS website) is what I have.
The TOPS printable cards can also be used -- print them up and move from one side of your wallet to the other as you eat it up.
http://www.tops.org/TOPSTools/TOPSTo...ange_Cards.pdf
There's other exchange tools there.
http://www.tops.org/TOPSTools/TOPSTools.aspx
PDF version of the exchange lists:
http://www.uaex.edu/Other_Areas/publ...F/FSHED-86.pdf
HTH!
A