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Old 06-28-2010, 12:50 AM   #1  
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Default Blue Team BP Last Chance Workout Week 5 (6/28-7/4)
Last Chance Workout

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-28-2010, 12:50 AM   #2  
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Monday- 30DS - L1D6; days steps 10042-540cal-3.64miles
Tuesday-30DS - L1D7; day steps 8751-471cal-3.17miles
Wednesday-30DS - L1D8; walk 2 km; days step count 14418-776cal-5.23miles
Thursday-30DS - L1D9; C25K W1D1; days steps 10145-546cal-3.68miles
Friday-30DS - L2D1(10); days steps 10323-555cal-3.74miles
Saturday-30DS - L2D2(11); C25K W1D2; days steps 14624-787cal-5.30miles
Sunday-4km walk; days steps 11879-639cal-4.31miles
Last edited by Bigmid; 07-05-2010 at 12:40 AM.
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Old 06-28-2010, 04:13 AM   #3  
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Monday-elliptical 30 min and swimming 90 minutes
Tuesday-bike, upper body and swimming at y
Wednesday-long walk after why...75 minutes
Thursday-
Friday-
Saturday-
Sunday-
Last edited by me4life; 06-30-2010 at 09:37 PM.
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Old 06-28-2010, 07:09 AM   #4  
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Monday- 2mi walk off even more weight w/ 2# belt ; Upper body strength training (just starting so did 2 exercises for each body part, 2 sets of 10 reps w/ 3# wts) 60 min all together.
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by Catsgetnhealthy; 06-28-2010 at 09:16 PM.
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Old 06-28-2010, 08:05 PM   #5  
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Monday- week 1 day 1 of the C25K, swimming with the kids - spent about 1/2 hour treading water.
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by babygrant; 06-28-2010 at 10:17 PM.
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Old 06-30-2010, 04:36 PM   #6  
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Monday- cycling/6.7 miles/45 minutes
Tuesday- cycling/8.5 miles/48 minutes
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 07-02-2010, 01:23 PM   #7  
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Monday- walking Treadmill 45 minutes
Tuesday-Zumba 1 hour
Wednesday-Walk/Run intervals 3 miles
Thursday-Walk/Run intervals 3 miles
Friday-
Saturday-
Sunday-
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