This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - blueberry muffin, 1 banana, 1 bottle of water
Lunch - 1 cup special k cereal, 1 banana, 1 cup of low fat milk, 2 bottles of water
Supper - BF party- 1/2 cup Spinach and chicken curry, 2 large garlic naan, 1 corona
Snacks (am/pm) - None today.
Tuesday
Breakfast - 1/2 cup special k cereal, 1/2 cup of low fat milk, 1 large banana
Lunch - BF special B-day lunch: Steak with mashed potatoes, french fries, and salad bar (in my defense I did eat a lot of veggies)
Supper - Pizza
Snacks (am/pm) - Black iced tea, 2 chocolate bars (200 calories total), 2 string cheese
*Today definitely became a binge day. I don't like that. Ready to get back on plan. Less than 29 days to go and counting.
Wednesday
Breakfast - Nothing...slept through it.
Lunch - Mul mandu (8 pieces of water vegetable dumplin), 8 small pieces of sweet and sour pork, 3 bottles of water
Supper - Spicy soup with onions, mushrooms, beans, sausage, and rice cake. Side dishes, kimchi and 1/2 egg. 5 bottles of water.
Snacks (am/pm) - Nothing
Thursday
Breakfast - 1 cup of special k cereal, 1 banana, 1/2 cup of low fat milk
Lunch - Veggie/Fruit plate: Cucumbers, baby tomatoes, pineapple,
Supper - 1 cup of special k cereal, 1 banana, 1/2 cup of low fat milk
Snacks (am/pm) - 100 calorie chocolate piece
Water- 3 bottles at the gym, 1 bottle during lunch (80%)
Friday (My only defense..TOM)
Breakfast - 1 cup of special k cereal, 1 banana, 1/2 cup of low fat milk
Lunch - Body design fish noddle (120calories), 1 apple
Supper - Lettuce, kimchi, kidney beans, hot peppers, garlic, red bean paste, 12 small pieces of steamed pork, 1/8 cup of white rice, 1 bite of fish, egg drop soup, 1/2 pajeon (korean vegetable pancake)
Snacks (am/pm) - Starbucks strawberry frap (Yikes ), 100 calorie chocolate bar
Saturday
Breakfast - 1 string cheese
Lunch - bacon, egg, cheese bagel from starbucks and strawberry frap (dang it)- Though I think I still did good because bf wanted mcdonalds and he got it, while I grabbed starbucks instead.
Supper - Chicken fajitas minus the tortilla so: 3 oz chicken, 1/2 cup of tomatoes, 1/2 cup of onions, 1/4 cup of salsa
Snacks (am/pm) - 1 banana, 100 calorie chocolate bar
Water- Not great today, but not bad (75%)
Sunday
Breakfast - Yogurt and banana
Lunch - Chicken salad with chicken, black beans, tomatoes, lettuce, and low fat cheese
Supper - 1 cup special k, 1/2 cup of blueberries, 1/2 cup of low fat milk
Snacks (am/pm) -
Monday
Breakfast - Shreddies with skim milk
Lunch - none woke up late
Supper - clubhouse wrap with french fries and gravy
Snacks (am/pm) - popcorn, tea, 1 tim tam... will have a better better day tomorrow.. too much salt!
Tuesday
Breakfast - pb and jam sammy
Lunch - a hot dog (ive been craving one forever!)
Supper - 4oz of bbq chicken, corn on the cob, .5cup of roasted potatoes! YUMM
Snacks (am/pm) - 2 Popsicles (35 cals each and sugar free!) and a handful of Hawaiian chips
Wednesday
Breakfast - 2 eggs with whole wheat toast
Lunch - whole wheat grill cheese with 1 cup of roasted red pepper soup!
Supper - 1 piece of fish with .5 cup of roasted potatoes with green beans
Snacks (am/pm) - 1 popsicle
Thursday
Breakfast - curves 100 cal granola bar & yogurt drink
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - Broccoli, artichoke hearts, onions, garlic and spinach with brown rice and white beans (300 calories)
Lunch - Smoothie with mango, orange, strawberry, peach, protein powder and acai and 1/2 a Greek salad wrap (500 calories)
Supper - Saag aloo with tofu, chickpeas and brown rice and dal with 10 vegetables and 1/2 a naan (700 claories)
Snacks (am/pm) - Dark chocolate (150 calories)
Tuesday
Breakfast - Uncle Sam's flax cereal with Silk soy milk (250 calories)
Lunch - Salad with red quinoa, tofu, chickpeas, avocado, carrots, green onions, bean sprouts, mixed greens and a miso dressing (500 calories)
Supper - Masala Dosa, Chennai Curry with mock duck and basmati rice (500 calories)
Snacks (am/pm) - Decaf soy latte (120 calories) and 2 Cliff fruit snacks (all fruit, 70 calories each)
Wednesday
Breakfast - 1 banana with protein powder (150 calories)
Lunch - Coconut milk ice cream and rice crackers (300 calories)
Supper - HUGE salad of spinach, carrots, butternut squash, peas, chickpeas, kidney beans, mixed greens, red leaf lettuce, black olives, sunflower seeds, purple cabbage and olive oil rice wine vinegar and a cup of Moroccan lentil and chickpea stew (500 calories)
Snacks (am/pm) - less than 1/2 oz dark chocolate (75 calories) 2 Cliff fruit snacks (all fruit, 70 calories each)
Thursday
Breakfast - 1 banana and soy protein (150 calories)
Lunch - Pasta and veggie meatballs with marinara and sesame bread (800 calories)
Supper - TBD
Snacks (am/pm) - Decaf soy latte (120 calories) and 1 oz baked potato chips (150 calories)
Red Team Nutritional Journal Week 1 (5/31-6/6)
), 100 calorie chocolate bar
