South Beach Diet - The On Plan Thread 5/11-5/16




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ChelseaW
05-11-2010, 07:33 PM
I couldn't find a new thread for this, so I hope it's OK if I just go ahead and start one. I need to keep posting my plan daily!

B-steel cut oats, strawberries, NF milk
S-greek yogurt
L-4 oz pork chop, mixed greens, Thousand Island dressing
S-red pear, jarlsberg cheese, 4 triscuits
D-green beans, olive oil


murphmitch
05-11-2010, 08:08 PM
Phase II

B: Oatmeal with almond butter, V8
S: RF cheese stick, Tall skinny hazelnut latte
L: Deviled eggs, carrots, hummus
D: Grilled chicken breast, roasted grape tomatoes & asparagus, SB friendly cole slaw
S: Almond butter

CyndiM
05-12-2010, 07:00 AM
Need to get back to planning!

Phase 1.5

B: beans, broccoli slaw, egg
S: greek yogurt & blueberries
L: beans & veggie sausage with lots of veggies
S: hummus & veggies
D: asparagus and chicken seitan stirfry, salad

exercise: 30m walk, 30m step aerobics, 10m arms w/5lb weights


ChelseaW
05-12-2010, 01:48 PM
Phase 1.5

B-1 1/2 scrambled eggs, red pear
L-tuna salad, romaine lettuce, balsamic vinaigrette, dill pickle
S-jarlsberg cheese, strawberries
D-roast chicken breast, caesar salad, smashed cauliflower
S-peanut butter cup

ChelseaW
05-13-2010, 09:21 AM
Phase 1.5

B-steel cut oats, NF milk, strawberries
L-caesar salad, tuna
S-red pear, cheese
D-veggie frittata
S-PB cup

Christian
05-15-2010, 01:35 PM
This is my first day back on the Beach, but I would love to join in...is it open to everyone?

ChelseaW
05-15-2010, 04:03 PM
Absolutely Christian, go for it! :)

Christian
05-15-2010, 04:35 PM
Breakfast- 2eggs
lunch- green beans, tomatoes, and 1 oz lean beef
snack- 8 oz skim milk
supper- taco salad ( 2 oz lean beef and 1/2 cup ff refried beans and salsa and lettuce with lite cheese)

snack- sugar free jello pudding cup

Thanks Chelsea :D

luckontherun
05-15-2010, 05:10 PM
Thanks for the support of this site! Lisa joining! Lets make it a great summer!
Phase1, Day 13 Do you post at the end of the day?

B V-8,
S veggies, laughing cow
L two eggs veggies

Christian
05-16-2010, 10:05 AM
Wow, I dropped about 4 pounds of water weight in one day and I am so thrilled to be out of the 170's , I just hope they are gone for good :D

Breakfast- 2 eggs and 1 piece of turkey sausage and 4 oz organic skim milk

lunch- 3 oz turkey breast, and green beans ad peas

supper- (taco stuff from last night)

snacks today will be

1 sf pudding cup
another glass of skim milk
1 pickle
and a ff sf yogurt

CyndiM
05-16-2010, 08:43 PM
Eating on the road, Phase 2

B: Greek yogurt, blueberries & strawberries, Ezekiel flax cereal
S: nf latte
L: leftover bean burger, salad
S (more like a mini-meal): 100 calorie nuts, popcorn with "hippie dust" :)
D: bean & veggie chorizo stew with lots of spinach, 1/2 flatout quesadilla
S: sf fudgesicle

Exercise - almost 5 hours of walking & birding :)