You mean like some platonic ideal, as pure as a mathematical equation on a chalkboard, with all the ideal calories added up & all the ideal exercise calories burned subtracted, and with like brackets & parentheses around them?
If it's out there, I want to see it, too. Damn it, cough one up, somebody.
Me, I'm very pragmatic. So I always think it's the best I can do on a particular day in planning meals & eating, plus (or minus) the best I can do with exercise, based on schedule & also allowing for some kind of personal life.
Yours has to be pretty good already, given what you have accomplished. (Which is considerable!) I don't think maintenance will be much different from what you are already doing. Just keep doing it.
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