South Beach Diet - Subway Pickles

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04-08-2010, 08:23 AM
I just received The South Beach Diet Dining Guide yesterday and was looking it over. I see that it says that on Phase 1 you can have pickles on your salad. I just assumed they were sweet pickles and we couldn't have them. I'm glad to know that I can add them to my salad now! :D

04-08-2010, 08:25 AM
Where did you order the dining guide for SB? I would love to have one before our June vacation...Thanks!

04-08-2010, 09:19 AM
I got it off of Amazon. It came in 5 days.

04-08-2010, 10:47 AM
I love pickles with salads! Yummy... :D

04-08-2010, 11:00 AM
Thanks :)

04-08-2010, 11:16 AM
The larger bookstores also carry the SBD Dining Guide. :)

When choosing a pickle, make sure the sweet ones are sweetened with artificial sweetener, as the sugar in the regular versions can really set off cravings.
Another thing to keep in mind: although pickles are allowed, they can also be very high in sodium, so it's best to limit your serving.

04-08-2010, 11:30 AM
Thanks! I wasn't sure what made Subway pickles "legal" but was glad to see they were on the list of approved salad toppings. ;)

04-08-2010, 12:19 PM
Not sure what you have for stores around your area Lisa, but I got mine in our neighborhood Dollar Tree. :)

I got mine a while ago, but they had a few left the last time I was there.

04-08-2010, 05:06 PM
Me too Heidi!
(see icon)

04-08-2010, 08:39 PM
Thanks Heidi and Jenn...I found a used one on Amazon less than 5 bucks with shipping but I should have checked the dollar store!

04-08-2010, 09:09 PM
Really? SBD dining out guide at the Dollar Tree? I'll definitely have to stop by and see if I can find one at my local DT!

Geo, I looooove pickles too!