This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - peanut butter toast
Lunch -ww lemon chicken, peanut butter on apple
Supper - chicken and noodles, veggies
Snacks (am/pm) - protein bar, yogurt, fiber bar
Points-24
Tuesday
Breakfast - peanut butter bread, cheese stick
Lunch -cold cut salad, dressing, bread
Supper - oatmeal
Snacks (am/pm) - protein bar, yogurt, fruit salad
Points-24
Wednesday
Breakfast - peanut butter bread
Lunch -tuna, crackers
Supper - pizza, veggies, dip
Snacks (am/pm) - protein bar, yogurt, fruit
Points-21
Thursday
Breakfast -oatmeal
Lunch -ww shrimp and pasta, apples, dip
Supper - fiesta chicken salad, brown bread
Snacks (am/pm) - protein bar
Points-24
Friday
Breakfast - protein bar
Lunch -peanut butter sandwich, orange, yogurt
Supper - tossed salad with tuna, dressing, bread
Snacks (am/pm) - pear, yogurt
Points-24
Saturday
Breakfast - peanut butter bread, banana
Lunch -cheerios, pear
Supper - southwest chicken salad, lite dressing
Snacks (am/pm) - protein bar, celery, yogurt
Points-24
Sunday
Breakfast - cinnamon bread, banana
Lunch -wedding soup, crackers, pear
Supper - ham, green beans, cole slaw, bread
Snacks (am/pm) -yogurt, protein bar
points- over 24!
Monday Breakfast - Homemade protein bar and a banana Lunch - Nutritional Shake extra protein powder Supper -Asian Mandarin Cashew Chicken and 1/4c. brown rice Snacks (am/pm) - (am) part skim milk mozza cheese stick and a carrot muffin (pm) 1/4 of a cheese stick and 12 raw almonds
Blue Team WOSC Week 13 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
