You might want to check your feet as well. I've personally got some soles customized to my feet because when I run my ankles kind of 'bend inward' every time I land.
You don't notice it when you just start out, but when you run more regularly and more intensely, then you might cause some injuries, because it's a constant repetitive motion.
I had that at one point, and couldn't figure out what was causing my injuries. Until I went to this orthopedist who got me these customized soles. Never had a problem again.
|