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03-17-2010, 02:04 PM
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#1
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Back on Track 2 Healthy
Thread Starter
Join Date: Nov 2009
Location: Midwest
Posts: 2,873
S/C/G: 270/254.4/Healthy
Height: 5 feet Tall
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My LUNCH today...makes we want 2 cry happy tears!
It is unbelievable the changes I have made and have been willing to make! I am so happy right now!
My goal has always been to eat healthy. And I pretty much know about nutrition, but the clean eating and whole foods is what has intrigued me. I didn't want to change my eating plans to eat low fat potato chips or sugar free desserts or any "diet" food. I want this journey to be life long! At 5 feet tall I really have to make the food count.
Yes, I Cathy, had steel cut oats for lunch with 1/4 teaspoon honey, flaxseed, chia and strawberries. And it tasted GOOD! Very crunchy and satisfying.
Wow...thank you everyone for your support and encouragement!
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03-17-2010, 02:15 PM
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#2
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Loser :-)
Join Date: Nov 2008
Location: Seattle-ish
Posts: 707
S/C/G: 273/251/175
Height: 5ft8
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Yay you!!
I had always wanted to eat healthy and be healthy but never took the time to put myself first. I'd grab fastfood and tell myself "this one xtra double cheesy cheese burger isn't going to hurt. I'll start getting healthy tomorrow!"
I have had an off again, on again relationship with wanting to get healthy but made a commitment Dec. 26 to dedicate myself to ME.
Putting one's self first does a body good! Congrats to you!
Last edited by Michelle98272; 03-17-2010 at 02:16 PM.
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03-17-2010, 03:38 PM
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#3
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Kim
Join Date: Feb 2010
Location: Smithfield, NC
Posts: 150
S/C/G: 256/*ticker*/140
Height: 5'6"
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That is awesome. I'm trying to think in healthy terms too. Whole grains, more fruits and veggies...more water.
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03-17-2010, 03:50 PM
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#4
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Loser :-)
Join Date: Nov 2008
Location: Seattle-ish
Posts: 707
S/C/G: 273/251/175
Height: 5ft8
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My lunch was super yummy too! I had 2 cups of baby spinach, 2 tbs raisins, 2 tbs toasted and lightly salted slivered pecans, 1/4 blue cheese crumbles and 1 cooked sliced chilled chicken breast, tossed all together and drizzled with balsamic vinaigrette. I had two office mates come to ask what kind of yummy goodness I was up to as they could smell it from their cubes, too!
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03-17-2010, 03:53 PM
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#5
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I shall be released...
Join Date: Jul 2007
Posts: 776
Height: 5'8"
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I don't even know what flaxseed and chia are! ...I still have so much to learn.
Congrats on having a healthy lunch and liking it - that's wonderful!
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03-17-2010, 07:37 PM
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#6
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Never surrender
Join Date: Jan 2005
Location: Brooklyn, NY
Posts: 2,751
S/C/G: 251 current/237 minigoal/180
Height: 5' 9"
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you got me on chia (other than the pet, I'm lost). congrats on the changes!oats, sounds really good.
had sweet potato french fries, asparagus and chicken breast for dinner. I can remember having doritos and a bottle of beer for din din in the old days. yikes. so so glad I changed that around!
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03-17-2010, 09:50 PM
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#7
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Losing weight since 2009
Join Date: Nov 2009
Location: Southern Illinois
Posts: 482
S/C/G: 310/138/132
Height: 5'7
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Awwww, congrats! That's awesome that you've discovered the joy of eating clean. You're right about this being a lifestyle change, not just a temporary 'diet.' It has been such a surprise the difference 'eating clean' has made in my life...more energy, better skin, less moody, ... . Eating healthy isn't as horrible as I imagined, in fact this is the best I've felt in years! Way to go on your progress and keep up the great work!!!
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03-17-2010, 10:41 PM
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#8
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Now Mom to 5
Join Date: Jul 2006
Posts: 276
S/C/G: 250/ticker/170
Height: 5' 5"
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Quote:
Originally Posted by Michelle98272
My lunch was super yummy too! I had 2 cups of baby spinach, 2 tbs raisins, 2 tbs toasted and lightly salted slivered pecans, 1/4 blue cheese crumbles and 1 cooked sliced chilled chicken breast, tossed all together and drizzled with balsamic vinaigrette. I had two office mates come to ask what kind of yummy goodness I was up to as they could smell it from their cubes, too!
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Oh, that sounds so good. I really need to make salads again but am at loss for ideas.
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03-17-2010, 11:01 PM
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#9
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Living and Learning
Join Date: Sep 2006
Location: British Columbia, Canada
Posts: 935
S/C/G: 304/see ticker/140
Height: 5' 3"
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Congrats! Doesn't it feel great?!
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03-18-2010, 01:56 AM
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#11
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Senior Member
Join Date: Jun 2007
Location: Iowa
Posts: 720
S/C/G: 252/210/145
Height: 5' 4"
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I just can't get oatmeal down. It's the texture/consistency I think. But good for you for eating so healthy! Today I had a baked sweet potato, some parmesan scallops and a salad. Good stuff!
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03-18-2010, 10:09 AM
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#12
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Back on Track 2 Healthy
Thread Starter
Join Date: Nov 2009
Location: Midwest
Posts: 2,873
S/C/G: 270/254.4/Healthy
Height: 5 feet Tall
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Quote:
Originally Posted by Gracie789
Eating healthy isn't as horrible as I imagined, in fact this is the best I've felt in years!
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Yes! Exactly...it isn't horrible at all! I feel GREAT!
One thing that sticks in my mind is something I read on here recently...the idea that I have NEVER felt bad or had regrets because I DIDN'T eat something! It is kind of a double negative...I wish I could make it sound as positive as it is!!
Thank you everyone for your "atta-gurls"
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03-18-2010, 10:14 AM
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#13
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Back on Track 2 Healthy
Thread Starter
Join Date: Nov 2009
Location: Midwest
Posts: 2,873
S/C/G: 270/254.4/Healthy
Height: 5 feet Tall
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Quote:
Originally Posted by chickybird
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Thank you for this information! I didn't know they were from the "chia pets" Oh how funny! I read about them in an eating clean book and when I was at the store I saw them and decided to buy them. They are very crunchy and kind of have a meal after a meal because a seed with come out of me teeth... a lot like poppy seeds.
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03-18-2010, 10:59 AM
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#14
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Senior Member
Join Date: Dec 2009
Posts: 2,020
S/C/G: 263/ticker/156
Height: 5'7"
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I feel that way about a lot of my food - I love, love, love the big salad I have everyday for lunch. And last night, I made zucchini marinara (sauteed zucchini, onion and garlic and then simmered in marinara sauce for a while- SOOOOO good).
It is so fantastic to me that we are learning (or re-learning) that there is all this wonderful, good-for-us, healthy food out there that we got to enjoy but still lose/maintain weight.
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