#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Blue Team WOSC Week 8 Nutritional Journals
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#2
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
Monday
Last edited by mageorge; 02-28-2010 at 08:57 PM .
#3
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Eat carbs only once a day = carb POP
eat maximum 1600 calories = calorie POP
daily weigh ins: tues: 156.8lbs (-2.2lbs loss)
mon:
tues:
breakfast -protein. lettuce and tuna and cheese
lunch-
dinner -
carbs once a day? =
total calories eaten =
weds:
carbs once a day? =
total calories eaten =
thurs:
carbs once a day? =
total calories eaten =
fri:
carbs once a day? =
total calories eaten =
sat:
carbs once a day? =
total calories eaten =
sun:
carbs once a day? =
total calories eaten =
Last edited by Echo; 02-23-2010 at 10:44 AM .
#4
Senior Member
Join Date: Jan 2009
Posts: 1,821
WW points 26 daily, 35 weekly
Monday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun w/chicken, orange, carrots (5pts)
Supper - stir fry / pasta (10pts)
Snacks (am/pm) - apple, yogurt, almonds (5pts)
WW 24pts
Tuesday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - chicken penne/alfredo, carrots, apple, yogurt (6pts)
Supper - stri fry/pasta (8pts)
Snacks (am/pm) - large cookie (6pts?), almonds, wheat snack (4pts)
WW 26pts + 2 weekly
Wednesday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun w/ham, carrots, orange (5pts)
Supper - cereal w/milk (10pts) love my cereal for supper
Snacks (am/pm) - apple, yogurt, almonds (5pts)
WW 24 pts
Thursday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun/ham, carrots, orange (5pts)
Supper - dont remember
Snacks (am/pm) -
WW 26pts
Friday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun/ham, carrots, apple, yogurt (6pts)
Supper - chicken leg, bun/chicken/ff mayo (10pts)
Snacks (am/pm) - orange, don't remember what else
WW 26pts
Saturday
Breakfast - coffee/c, mini bagel, sm banana (5pts)
Lunch - greek salad/lf dressing (10pts)
Supper - 2 cobs corn, baked potatoe/ff sc (8pts)
Snacks (am/pm) - granola bar (3pts)
WW 26pts
Sunday
Breakfast - coffee/c, mini bagel, sm banana (5pts)
Lunch -
Supper -
Snacks (am/pm) -
Last edited by Bigmid; 02-28-2010 at 01:04 AM .
#5
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Monday Breakfast -Plain fat free yogurt, granola, blueberries, bananaLunch - 3 Cheese potatoes, polenta with tomato sauce & vegetables, veggie meatballs, carrots, baked beansSupper -3 Cheese potatoes, shredded wheat, dates, skim milk, orangesCalories -1179Tuesday Breakfast -Plain fat free yogurt, granola, banana, 2 raisin scones, margarine, blueberry rhubarb jamLunch -2 Raisin scones, margarine, milk, cherry pound cakeSupper -Homemade taco salad (tortilla chips, kidney beans, salsa, tomatoes, lettuce, spinach, cucumber, red and green peppers, cheese, low fat sour cream), 2 veggie chicken fingersCalories -1283Wednesday Breakfast -Oatmeal with ground flax seed, wheat germ & wheat bran, dates, skim milkLunch -Lentil roast, mashed potatoes, gravy, carrots, turnip, cabbage, peas, apple sauce with plain ff yogurtSupper -Vegetable soup, lentil roast sandwich on whole wheat with Miracle Whip and green relish, pear, orangeCalories -1226Thursday Breakfast -Oatmeal with ground flax seed, wheat germ & wheat bran, dates, skim milk, ff yogurt, applesauceLunch -Potato and vegetable frittata, baked beans, green salad, homemade granola barSupper -Homemade raisin cinnamon bread, margarine, granola barCalories -1284 Then I go and ruin it all by eating potato chips and I'm well over 2000+ caloriesFriday Breakfast -NoneLunch -TomatoesSupper -Fried plantains with onions and red and green pepper, scrambled egg, 2 veggie deli slices, 2 large slices sourdough toast with margarine, muffinCalories -1407Breakfast -Lunch -Supper -Snacks (am/pm) -Calories - Didn't countSunday Breakfast -2 ClementinesLunch -Roasted root vegetables, 2 veggie chick'n nuggets, green salad with tomatoes and dressing, raisin bread, herbal tea, skim milkSupper -Raisin bread, Emmental cheese, pear, blackstrap molasses, skim milkCalories -1165
Last edited by retiredone; 02-28-2010 at 05:04 PM .
#6
looking for onederland
Join Date: May 2008
Posts: 334
S/C/G: 300/ticker/165
Height: 5'9"
Monday Breakfast - Cornflakes w/ Almond Milk, 2 Scrambled Eggs, Coffee w/ Creamer Tuesday Breakfast - Cornflakes w/ Almond Milk, 2 Scrambled Eggs, Coffee w/ Creamer Wednesday Breakfast - Cornflakes w/ Almond Milk Thursday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Garden Vegetable, Coffee w/ Creamer Friday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Garden Vegetable, Coffee w/ Creamer Saturday Breakfast - 1/2 c. Eggbeaters Chive, 4 Melba Snacks w/ Laughing Cow Cheese Wedge, Coffee w/ Creamer Sunday Breakfast - Cornflakes w/ Almond Milk, 1/2c. Eggbeaters Chive
Last edited by ars; 02-28-2010 at 10:18 PM .
#7
Senior Member
Join Date: Mar 2004
Location: bc, canada
Posts: 1,105
S/C/G: 230.8/see ticker/160
Height: 5'8
Monday
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Blue Team WOSC Week 8 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
