I think you're a perfect canidate for calorie counting. Use fitday, loseit or daily plate (or whatever online tool or app works for you) and start journaling/tracking. I also am/was a binge eater, am on a budget and need stucture (to the point of OCD). Use this websites and other to find recipies that fit in your calorie budget and plan your meals a day/week ahead so their is no "deciding". If you don't like to cook, lean cuisine, healthy choice or kashi have good options. Whatever you decide, be sure it's something you can do for life, not a diet or make sure you have a maitenance plan. Many people make the mistake of going back to their old habits and all this was for nothing. Good luck!
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