Register FAQ Calendar Today's Posts Search

 
Page 1 of 2 1 2
 
Thread Tools
Old 01-18-2010, 10:31 AM   #1  
Senior Member
Thread Starter
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default RED TEAM Last Chance Workout - Week 3 (1/18-1/24)
Welcome to the Red Team Exercise Challenge!!

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
MonteCristo is offline  
Old 01-18-2010, 10:33 AM   #2  
Senior Member
Thread Starter
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
Week 3 Plan
3x - C25K Workout
4x - Jillian's Circuit Workouts
Calories Burned - 5600

Monday - 75 mins Jillian's Circuit Workout - 822 calories
Tuesday - 30 mins C25K, 30 mins walking, 30 mins stepping - 820 calories
Wednesday - Rest Day
Thursday - 75 mins Jillian's Circuit Workout - 826 calories
Friday - 30 mins C25K, 30 mins walking - 525 calories
Saturday - 35 mins C25K, 75 mins Jillian's circuit workout - 1188 calories
Sunday - 75 mins Jililan's circuit workout - 728 calories
TOTAL - 4909 / 5600
Last edited by MonteCristo; 01-25-2010 at 10:56 AM.
MonteCristo is offline  
Old 01-18-2010, 10:43 AM   #3  
Senior Member
 
cabinwife's Avatar
 
Join Date: Nov 2009
Location: Mississippi
Posts: 225

S/C/G: 230/227.6/150

Height: 5'7"
Default
Week 3 Plan
3x - C25K Workout
2x - Strength Training
1x - Ab focus

Monday - C25k
Tuesday - C25k
Wednesday -
Thursday - C25k
Friday -
Saturday - C25k
Sunday -
Last edited by cabinwife; 01-24-2010 at 07:05 PM.
cabinwife is offline  
Old 01-18-2010, 10:55 AM   #4  
Started again Aug 21, 09
 
tinabinab's Avatar
 
Join Date: Jan 2006
Location: TX
Posts: 170

S/C/G: 237/204/165

Height: 5'9"
Default
Week 3 Plan
3x - C25K Workout or WATP (depending on schedule)
2x - Strength Training
2x - Ab focus

Monday - WATP 45 mins / 15 mins abs
Thursday - WATP 45 mins / 15 mins abs
Friday -
Saturday -
Sunday -
Last edited by tinabinab; 01-21-2010 at 10:52 PM.
tinabinab is offline  
Old 01-18-2010, 11:10 AM   #5  
Senior Member
 
theresia's Avatar
 
Join Date: Jan 2008
Posts: 444

S/C/G: 153/148/140

Height: 5'7
Default
My Week 3 Plan

Monday - 26 min Fit Test
Tuesday - 42 min Plyometric Cardio Circuit
Wednesday - 56 min Pure Cardio & Cardio Abs, 20 min walk
Thursday - 33 min Cardio Recovery
Friday - Cardio Power & Resistance
Saturday - Plyometric Cardio Circuit
Sunday -
Last edited by theresia; 01-21-2010 at 02:42 PM.
theresia is offline  
Old 01-18-2010, 11:12 AM   #6  
Senior Member
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"
Default
Week 3 Plan
>10,000 steps daily
30 min walking/jogging daily
crunches/high knees daily

Monday -25 min elliptical, 25 min stationary bike, arm weights, walking 45 min, >10,000 steps, dips to work triceps 2 sets of 10, 25 crunches, 50 high knees
Tuesday - 50 crunches, 75 high knees, 20 dips, 68 min walking, >10,000 steps
Wednesday - 50 crunches, 75 high knees, 3 20s planks
Thursday - 1 hour step-pump class, 40 min walking, >10,000 steps, digging/pushing neighbor's car out if snow bank (30min)
Friday - 25 high knees, 25 crunches
Saturday - JM- no more trouble zones workout
Sunday - 40 min walking, 50 crunches, 50 high knees, >10,000 steps
Last edited by CanadaMel; 01-24-2010 at 07:41 PM.
CanadaMel is offline  
Old 01-18-2010, 11:13 AM   #7  
I CAN
 
hcarr's Avatar
 
Join Date: Dec 2009
Location: CA
Posts: 6

S/C/G: 163/158/130

Height: 5'6
Default
Week 3
3xs Weights and Cardio
2xs Weights
1xs long run

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
hcarr is offline  
Old 01-18-2010, 12:44 PM   #8  
Senior Member
 
Aclai4067's Avatar
 
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8
Default
Monday- C25K
Tuesday- WT
Wednesday- C25K
Thursday- WT, 30 min recumbent bike
Friday- off day
Saturday- 45 min walk- shopping all day
Sunday- off day
Last edited by Aclai4067; 01-24-2010 at 10:36 PM.
Aclai4067 is offline  
Old 01-18-2010, 12:44 PM   #9  
Lo-Carbin'
 
sawa1210's Avatar
 
Join Date: Dec 2008
Location: NY
Posts: 84

S/C/G: 197/See Ticker!/150

Height: 5'7
Default
Week 3 Plan
3x - Cardio 30-45 minutes
2x - Strength Training
2x - Ab focus

Monday - 3o min jog/walk
Tuesday - Pilates for Legs
Wednesday - JM's Boost Metabolism ( I made it about 38 minutes before I was certain I could no do anymore!)
Thursday - 6 pack Abs
Friday - 35 min jog/walk Arm Exercises
Saturday -
Sunday -
Last edited by sawa1210; 01-24-2010 at 09:58 AM.
sawa1210 is offline  
Old 01-18-2010, 03:27 PM   #10  
Mandey - Unoffical RED
 
ArmyWife02's Avatar
 
Join Date: Mar 2008
Location: Fort Hood, TX
Posts: 589

S/C/G: Year 2010: 149.8/145/130

Height: 5'6"
Default
Week 3 -
3+ Cardio/Abs
2+ ST

Mon -
Tues -
Wed - 45 minutes jumping/playing on trampoline (550 cal burn) - Cardio
Thur - 1 hour jumping/playing on trampoline - Cardio
Fri -
Sat -
Sun -
Last edited by ArmyWife02; 01-21-2010 at 06:43 PM.
ArmyWife02 is offline  
Old 01-18-2010, 07:59 PM   #11  
Senior Member
 
momof5k's Avatar
 
Join Date: May 2009
Location: Manitoba
Posts: 562

S/C/G: 270.6/161.0/150

Height: 5'8"
Default Week Three
My Week Three Plan:

Monday: 90 minute Yoga class
Friday: 2.5 mile run
Saturday or Sunday: 3.5 mile run
Last edited by momof5k; 01-22-2010 at 05:19 PM.
momof5k is offline  
Old 01-18-2010, 08:08 PM   #12  
Believe...
 
Krista's Avatar
 
Join Date: Sep 2008
Location: Pennsylvania
Posts: 244

S/C/G: 245/ticker/150

Height: 5'9
Default
Cardio~Strength~ab focus
MY GOAL~To work out at least 3 times a week

Monday~ 1 mile watp - weights - calories burned 209
Tuesday~ 12-hr work day (walked 5,428 steps)
Wednesday~ 2.27 mile walk - weights - 330 calories
Thursday~
Friday~
Saturday~
Sunday~ 1/2 hour with wii TBL -upper body circuit (can't lift my arms!! gonna hit the shower!!)
Last edited by Krista; 01-24-2010 at 02:48 PM.
Krista is offline  
Old 01-18-2010, 09:55 PM   #13  
Junior Member
 
macu130's Avatar
 
Join Date: Oct 2009
Posts: 24

S/C/G: 178/175/130

Height: 5'5"
Default
Week 3 Plan
4x - C25K Workout
4x - Jillian's 30 days shred Level 1

Monday - 30 mins tennis
Tuesday - 40 mins C25K Level 1
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Last edited by macu130; 01-20-2010 at 09:19 AM.
macu130 is offline  
Old 01-19-2010, 11:03 AM   #14  
Junior Member
 
RagazzaChristiana's Avatar
 
Join Date: Apr 2008
Posts: 20

S/C/G: 180/175/140

Height: 5'4"
Default
Week 3 Plan
3x - C25K Workout
(I'm starting small)

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
RagazzaChristiana is offline  
Old 01-19-2010, 01:12 PM   #15  
Senior Member
 
Purplefirefly's Avatar
 
Join Date: Jul 2005
Location: North Carolina
Posts: 2,102

S/C/G: 257/219/145
Default
Week 3 Plan
102.2 Miles Walked/Biked
2X Turbo Jam Strength

Monday - OFF
Tuesday - 6.75 miles walked; 11 miles biked
Wednesday - 15.13 miles biked
Thursday -
Friday -
Saturday -
Sunday -
Last edited by Purplefirefly; 01-20-2010 at 10:21 AM.
Purplefirefly is offline  
 
Page 1 of 2 1 2

Related Topics
Thread Thread Starter Forum Replies Last Post
RED TEAM Last Chance Workout - Week 2 (1/11-1/17) MonteCristo Biggest Loser Challenges 24 01-14-2010 09:38 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 03:35 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.