I read somewhere on the forum that a lady who has PCOS read the GI Diet book and had good results.
I went to Barnes & Noble last week and picked it up. It was under $10.
I was amazed at what I read. So much that I did not know was in the food that I normally ate.
Anyways, I have been trying to lose weight for a year and have had no luck. In this past week I have lost 3 pounds.
I just wanted to share this with ya'll incase there is someone out there that is getting as frustrated as I was and needed something new.