Ok so I have been a LA Weight Loss dieter in the past.. but I am wanting to learn more about calorie counting. I posted a question before about CC and if anyone preferred one over the other.
My question now is... HOW? I know you need to add up the calories of what you eat, but are there certain amounts of things you need to eat? Like a certain amount of veggies or fruit?
LA is very limited on how many proteins, fruits, dairy, fats.. and such to eat in a day.
I just want to learn how to do it! Maybe someone could give me examples of what they eat in a day?
<---- this is how I feel!
TIA!