[Cape Breton Chick]

Okay ladies.. this is it.. we are coming down to the wire and it is time now to Dig Deep and Push Through!! I want everyone to give 110% right now!!!

Okay so here is the suggested plan for this weeks Challenge:
1. 30min. of Cardio 3x's this week
2. 2 Strength Training Sessions 2x's this week
3. 1 day of Ab Focus this week

Please copy the following format into your own post and come back and edit same each day (or as often as you can) Good Luck Ladies! remember this is for YOU!!! and everything you want for yourself!!!!

Crunch Time

Monday
Type of Exercise -
Time Spent -
POP -

Tuesday
Type of Exercise -
Time Spent -
POP -

Wednesday
Type of Exercise -
Time Spent -
POP -

Thursday
Type of Exercise -
Time Spent -
POP -

Friday
Type of Exercise -
Time Spent -
POP -

Saturday
Type of Exercise -
Time Spent -
POP -

Sunday
Type of Exercise -
Time Spent -
POP -

[Cape Breton Chick]

Crunch Time

Monday
Type of Exercise - walking
Time Spent - 40min.
POP - pretty close! lol

Tuesday
Type of Exercise - Strength Training BL Power Sculpt
Time Spent - 30min
POP - YUP!!

Wednesday
Type of Exercise - BL Cardio Max video
Time Spent - 35min
POP - yay!

Thursday
Type of Exercise -Jillian Michaels Kickbox Cardio
Time Spent - 45min
POP - close enough -- have to work on that water!!

Friday
Type of Exercise -Strength Training, BL Power Sculpt
Time Spent - 30min
POP - slipped today...

Saturday
Type of Exercise -
Time Spent -
POP -

Sunday
Type of Exercise -
Time Spent -
POP -

[Institches21]

Crunch Time:

1-30mins Cardio-3x
2-2-Strength Training's-2x
3-1-Ab Focused-1x

This is a Great Idea!! I'm also going to stay Perfectly On Plan {POP} I'm going to plan out my day-write it down, no eating after I get home from work either!!

Monday
Type of Exercise-Weight Training-ChaLean Extreme-Push Phase d2/w4 12Pushups 2-Toes/10-Knees
Time Spent 35mins
Pop-Yes!! and NSV No Pizza for me

Tuesday
Type of Exercise-Cardio-Burn Intervals and 12 PU 3-T/9-Knees
Time Spent-45mins
POP-Yes

Wednesday
Type of Exercise-CLX-Push Phase-d3/w4 12PU 3-T/9-Knees
Time Spent-35mins
POP-Close but not perfect!!

Thursday
Type of Exercise: Abs-Ab Burner/Cardio-Burn Intervals/Flex Training-Recharge/ 12PU 3-T/9-K
Time Spent- Abs-10mins/Cardio-35mins/Flex-20mins=65mins
POP-Yes


Friday
Type of Excercise: Cardio-TJ Cardio Party#3/PushUps 3-T/9-K
Time Spent: 50mins
POP-Yes so far

Saturday
Type of Exercise-Weight Training-CLX Lean Phase d1/w1/ 12PU 3-T/9-K
Time Spent- 45mins
POP-hids head in shame-waay to many nuts
Last Chance Workout-"Time To Get Extreme"

Sunday
Type of Exercise
Time Spent
POP


Have a Great Week- Blue Team!!

[retiredone]

1. 30min. of Cardio 3x's this week
2. 2 Strength Training Sessions 2x's this week
3. 1 day of Ab Focus this week

Crunch Time

Monday
Type of Exercise - 50 counter push-ups, 23k stationary bicycle
Time Spent -65 minutes
POP - Yes

Tuesday
Type of Exercise -20 squats, 23k stationary bike
Time Spent -75 minutes
POP -Yes

Wednesday
Type of Exercise -50 counter push-ups, 50 crunches, 23k stationary bicycle
Time Spent -75 minutes
POP -Yes

Thursday
Type of Exercise -20 squats, 25.5k stationary bike, dancing with Baby
Time Spent -80 minutes
POP -Yes

Friday
Type of Exercise -50 counter push-ups, 11.7k stationary bicycle
Time Spent -35 minutes
POP -Yes

Saturday
Type of Exercise -None
Time Spent -None
POP -No

Sunday
Type of Exercise -None
Time Spent -None
POP - No
____________

[Echo]

Awesome! i love it thanks Angela!

1. 30min. of Cardio 3x's this week
(1 cardio session done! (57 minutes)

2. 2 Strength Training Sessions 2x's this week
1 strength training done! (p90x, chest, triceps and shoulders)
2nd strength training done! (last chance workout (biggest loser DVD)

3. 1 day of Ab Focus this week

4. Burn 400 calories on strength training days. 500 calories for cardio days.


POP - means if calories less than 1600 calories

Crunch Time

Monday
Type of Exercise - none
Time Spent - 0
POP - binge day (stress ate)

Tuesday
Type of Exercise - strengh training, chest shoulders and tricpes (p90x) burned 419
Time Spent - 76 minutes
POP - 1871 (overate by 371 calories)

Wednesday
Type of Exercise -Cardio (p90x plyometrics jump training) (+bonus round of jumping jacks and steps) total calories burned = 516 calories
Time Spent - 65 minutes
POP -no


Thursday
Type of Exercise -none
Time Spent -
POP - binge, went over my calories


Friday
Type of Exercise - last chance workout - cardio and resistance training. burned 450 calories
Time Spent -64 minutes
POP - yes!! ate 1458 calories

Saturday
Type of Exercise -no. out of commission, was in pain. (ab muscles very very painful!)
Time Spent -
POP - no

Sunday
Type of Exercise -no. still on recovery
Time Spent -
POP - no