Monday- off day
Tuesday- 80 min gym
Wednesday- 80 min gym
Thursday- 3 reps gym-free workout and 30 min walk
Friday- 3 reps gym free workout plan and black friday shopping
Saturday- Stone Mountain (weather permitting)
Sunday- off day
Gym-free workout plan: stairs x5, medicine ball lunges x15 per leg, medicine bal squats x20, crunches x50, reverse crunches x30, push-ups x20, arm curl (resistance band) x20, arm extention (resistance band) x20, plank (as long as possible), side plank (as long as possible per side), suicides x5, wall sit 45sec, punches (dumbell) x12, high kicks x12, tricepts x12, backward leg lifts x15
* so the gym-free workout kicked my a$$ and I could barely move friday and saturday... oops!
Last edited by Aclai4067; 11-30-2009 at 02:38 PM.
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