Living Maintenance - No Excuses! Food and exercise accountability 11/16-11/29

The week before Thanksgiving! Don't give in to temptation!!!

Monday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - cooking light biscuit topped chicken potpie
S - one small apple
D - baked ziti with some veggies snuck in
S - slice of sourdough
E - none

Hey Amanda - I think your new dog is adorable! She looks so lovey.

Sunday was Day 14 POP.

B - 1/2 cup oatmeal 2 spoons of apple butter

L - beef stew with apples

S - grande coffee with a splash of fat free milk

S - giant cameo apple

D - went to Claim Jumpers. Had the BBQ salad with the ranch/BBQ on the side. Pulled off all the tortilla strips (they were greasy and unappetizing anyway).

Monday

B - 1/2 cup oatmeal, 2 spoons apple butter

S - big salad with romaine, red cabbage, carrot shreddies, 100 calories of cubed ham, grape tomatoes, 2 tbs lt dijon dressing (60 calories), a small amount of spicy wantons for crunch (35 calories)

S - 3 clementines

S - cheese string

D - *edit* we ended up going to Benihana's. I was excellent! I ate the bowl of broth, the salad and then had the "salmon in a bag" entree (the only thing safe from the spoons of garlic butter that get put on everything else). I didn't touch the fried rice, shrimp appetizer, buttery onions/zuchini or have the ice cream! This was a toughie.

Thanks to salmon in a bag, day 15 POP was in the bag!

Tuesday

B - 1/2 cup oatmeal, 2 spoons apple butter

*edit* a plate of fruit (mostly berries) at a huge work conference. I am going to consider this onplan because 1) it was fruit 2) I took fruit and not pastries AND I did not eat the pizza lunch

S - big salad with romaine, red cabbage, carrot shreddies, 100 calories of cubed ham, grape tomatoes, 2 tbs lt dijon dressing (60 calories), a small amount of spicy wantons for crunch (35 calories)

S - 3 clementines

S - turkey jerky (120 calories)

D - 150 calories of Trader Joe's pulled beef brisket, on a whole wheat bun, side of roasted brussel sprouts

Today was POP. Lots of doggie time.

Today:
B - Crumpet, 1tbsp pb, small apple
L - Leftover chili, cheddar beer whole wheat muffin
S - Lowfat homemade yogurt
S - 1 90-cal serving WW crackers
D - Pork tenderloin and broccoli stirfry with brown rice (wow, I tried Alton Brown's oven brown rice recipe...phenomenal!)
S - Muscle milk and frozen strawberry protein shake

E - 80 min total walking with the dog, plus 60 min cardio

Tomorrow:
B - Toasted crumpet, pb, apple
L - Leftover pork and broccoli stirfry, brown and wild rice
S - Popcorn
S - Broccoli and carrots w/ hummus
D - White bean and sausage soup with lots of veggies
S - Protein shake w/ strawberries

E - 45 min dog walk in the morning, 45 min cardio, lifting

My days are starting to become less and less OP. I'm falling into the trap of "I haven't hit my calorie limit yet, so I should eat more." That's not the way it works!

Tuesday:
B - oatmeal, raisins, cranberry butter, skim milk
L - for work, @Abuelo's - tilapia w/veggies and some kind of tomato sauce, side of veggies, three bites of rice, 3 chips and a little salsa
S - apple
D - one-dish chicken barley wild rice, slice of sourdough
E - NRLW S5W4A

Cute Doggie Amanda!

Gonna try POP (1500 calories/day) until Thanksgiving Day.

B- 2 eggs, veggies, cheese, toast - 300 calories
s- pear - 100 calories
L- large veggie salad with 3 oz chicken breast, 1/4 cup low cal dressing, red wine vinegar, and sliced grapes - 400 calories
s- yogurt - 100 calories
D- 3 oz hamburger w/lettuce, tomato, onion, pickles on bun, veggie soup, crackers- 500 calories
s- large fuji apple - 100 calories

E- heavy duty house cleaning for Thanksgiving guests

Nice dog Amanda! :)

I've been in Jessica's mindset for a few days. Time to rein things in.

B - oatmeal with raisins, walnuts, skim; 1/2 ww bagel
S - ff latte
L - turkey sandwich on 100 cal sandwich round; left over cole slaw with pomegranate (did this for company, and boy is it good!)
S - fruit of some sort
D - leftover chicken butternut squash tagine

Ex: swimming

Even though I got home late and it was dark, cold, raining, and miserable, I did my workout! Yay! I kind of half-assed it and used lighter weights, but at least I did it.

Wednesday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - leftover baked ziti w/veg
S - apple
D - cabbage veggie meatball soup
S - hot cocoa
E - brisk walk/wog

Man, I missed all the fun stuff!! A new dog?? Cool! And look at Lori's new avatar! Hot mama!!!

Wednesday

B - 1/2 package of blackberries, Trader Joe's fat free Greek yogurt with honey (120 calories). Going to take it with me to the conference and eat breakfast at my regular time. That way, I wont be tempted by the conference food like yesterday (even if it was fruit)

S - big salad with romaine, red cabbage, carrot shreddies, 100 calories of cubed ham, grape tomatoes, 2 tbs lt dijon dressing (60 calories), a small amount of spicy wantons for crunch (35 calories)

S - 3 clementines (110 calories)

S - cheese string (85 calories)

D - going out to dinner again with J's aunt. I've been going out to dinner a LOT this week and I'm pleased I've managed to stay on plan. Hopefully, we'll go someplace where I can get salad!

*edit*went to Old Spaghetti Factory. I had the minestrone soup (60 calories) and the spinach cheese ravioli (480 calories - I left 3). Dinner came with free dessert, but I passed on the ice cream and had a cup of coffee with one little container of half and half. Did not touch the bread although it smelled wonderful, consider the day POP!

I am pretty much in love with this dog. Unfortunately, that (well, really that my meeting schedule was insane yesterday, and she has to be locked out of room while I exercise and otherwise would have been alone all day) prevented me from lifting yesterday. Added some extra cardio so it was a total of 60 min on the incline trainer and about 60 walking her. Food was OP though (another side effect of new dog PLUS the crazy insane workweek...no time to eat. i am working on that part, because I am getting a little too hungry at meals).

Plan for today:
B - crumpet, egg whites scrambled with broccoli and a pinch of cheddar
S - grapes
L - Leftover white bean and sausage soup
S - popcorn
S - Hummus and veggies
D - Lamb skewer, butternut squash soup, sauteed cabbage
S - protein shake smoothie

E - 60 min walking dog, 60 min incline trainer, possibly some ab work during meetings

Thwarted again with my attempt to cook my chicken last night. MIL came by and gave us a big, still warm, pot of cabbage meatball soup. That chicken is SO getting cooked tonight!

Amanda, we struggled to get exercise in when we first got our dog too, since we had to stop going to the gym after work. I don't remember if you run or not, but running with the dog is a great way to get you AND her exercise! My dog loves when we go for runs, because while I'm running he's just going at an easy trot, which is his preferred speed.

Thursday:
B - oatmeal, raisins, cranberry butter, skim milk
L - leftover ziti w/veg
S - apple
D - chicken with apple cider and prunes, rice, and broccoli
E - NRLW S5W4B

Thursday - Day 18!

B - 1/2 package of blackberries, Trader Joe's fat free Greek yogurt with honey (120 calories).

S - big salad with romaine, red cabbage, carrot shreddies, 100 calories of cubed ham, grape tomatoes, 2 tbs lt dijon dressing (60 calories), a small amount of spicy wantons for crunch (35 calories)

S - 3 clementines (110 calories)

S - cheese string (85 calories)

D - making Amanda's magic white bean soup with spicy sausage (I'm going to use chard instead of spinach)

Amanda - great new puppy pix!

Back from my mountain getaway, not even going to bother posting food from while we were gone. Lets just say that there was a good amount of wine involved. :)

Today:
B: kashi go lean w/ skim, berries & banana, coffee
S: string cheese
L: grilled chicken salad
S: yogurt w/ berries and granola
D: turkey sausage over rice
S: yogurt w/ berries or cereal
E: planning some strength training when I get home from work.

I definitely want her to run with me, eventually. Right now, she's a little unconfident (very submissive dog, we're working on her confidence), so she'd be hard to run with if she got scared. Once she's walking well, we're going to work on running - it's definitely part of the plan!!

Plus, replacing 75 min of cardio with 60 min of hardcore cardio, plus 60-80 minutes of dog walking (45 in the morning, half an hour or so at night) can't be that bad, right? Even if it's not a fast walk, it is getting out there and getting moving. Lifting may move to next week, just to take things slowly.

Yesterday was POP.

B - Egg whites, broccoli, sprinkle of cheddar, toasted english muffin w/ a tsp of apple butter
S - Veggies and hummus
L - Leftovers: Butternut squash soup, grilled lamb skewer, sauteed cabbage
S - Popcorn
D - FiberGourmet pasta bake w/ chicken, veggies, garlic "cream" sauce, topped with whole wheat panko and parmesan
S - Strawberry chocolate protein shake

E - 60 min incline trainer, 75 min dogwalking.

Arghh, not been a good eating week. Halted that last night, and plan to continue on the OP road today :)

B - cheerios, walnuts, 1/2 banana, skim milk; 1/2 ww bagel (breakfast is usually not a problem with basically 3 rotating meals)
S -
L - turkey sandwich on sandwich round, small amt of coleslaw with pomegranate
S - again ? need to get some snack stuff
D - leftover chicken squash tangine over egg noodles

So, you know how I said I'm making Amanda's white bean soup for dinner?

Funny instant message from my fiance:

Jason says:
Did you know you left a pot of beans on the stove getting soggy?

LOL! Someone needs to teach him about proper dried bean prep! I did mine with chard earlier this week, too....mmmm.

Soup turned out AWESOME! I was surprised by how much broth was absorbed, I might use a little more next time. But absolutely LOVE IT.

Friday Day 19!

B - package of raspberries (75 calories), Trader Joe's fat free Greek yogurt with honey (120 calories).

S - big salad with romaine, red cabbage, carrot shreddies, 100 calories of cubed ham, grape tomatoes, 2 tbs lt dijon dressing (60 calories), a small amount of spicy wantons for crunch (35 calories)

S - 3 clementines (110 calories)

S - cheese string (85 calories)

D - white bean soup with spicy chicken sausage, swiss chard (400 calories)

Yesterday was POP! :woohoo: Hoping for the same today, since I took the day off to avoid the free food at work. I already got in a great workout -- ran the dog 2.85 miles to the park with HIIT the last mile, then walked around the park and walked home.

Friday:
B - oatmeal, raisins, cranberry butter, skim milk
L - couscous, leftover chicken and broccoli
S - ww toast w/jam
D - minestrone soup
E - Run with dog + intervals, long walk

Yet another insanely busy day. I just want to get to my 5-day weekend!

Yesterday was OP

Today:
B - WW LC Tortilla, pb with flax, sliced apple
S - Veggies and Hummus
L - Leftovers - Pasta bake w/ chicken, veggies, fibergourmet pasta
S - Popcorn
D - Tilapia baked in parchment with lemon and shallot, red potatoes, green beans with lemon and garlic
S - Protein shake

E - So far took the dog for an hour walk, will do 1 hour cardio, and will attempt to fit in lifting (or at least do some leg work during one of my meetings, if a full lifting session is not an option). Dog will probably get a walk to the store tonight as well (we're walking twice a day, currently)

Amanda, so happy to hear that Miss Ellie is working out well. All my friends with dogs tell me that "a tired dog is a happy dog" so good going on 2 walks a day. :)

I made it to my thanksgiving goal! Woohoo!

This week's cheat meal is going to be brunch. I have a craving for scrambled eggs with various mixins and I don't have the ingredients at home. Next week's cheat meal? Thanksgiving, of course. :P I'll have to be careful with leftovers the weekend after Thanksgiving.

Saturday:
B - @Le Peep, not sure yet
L - probably taken over by the brunch
S - probably an apple or some such
D - I really want to eat fish tonight so we'll see if they have any at the grocery store that looks good
E - rest day, I'm way too sore from yesterday to do anything.

I'm laughing now that I posted this because it doesn't look like much of a plan. Oh well.

Congrats at making your goal Jessica :) I love brunch.

Saturday Day 20

B - package of raspberries (75 calories), Trader Joe's fat free Greek yogurt with honey (120 calories).

D - white bean soup with spicy chicken sausage, swiss chard (400 calories)

S - 2 Godiva truffles (eggnog and salted caramel)

D - Chipotle. Chicken bol no beans, 2 scoops of pico, rice, tons of romaine about half a container of guac. It's about 500 calories.

I can't remember if I posted yesterday so I'll catch up...

Friday:
E: day 3 (ub) of Pat's PN program
B: pb&j, coffee
L: apricot chicken w/ broccoli & mashed potatoes, small serving of salad, breadstick
S: banana, trail mix
D: turkey sausage w/ peppers over rice

Saturday:
E: 5k Turkey Chase (33:17!)
B: pb&j before run, coffee, banana after run, 3 chicken minis and 6 hash rounds after run
L: white turkey hot dog, .75 svg of Annie's mac & cheese, clementine
S: coffee w/ 4 tsp egg nog, ff redo whip and cinnamon
D: either fish sticks or frozen pizza I imagine
S: yogurt

Jessica - :high: on meeting the Thanksgiving goal!

Yesterday was interesting, I had 2 Godiva truffles (I had planned to eat one) but I didn't have either of my 2 regular afternoon snacks. Even at 100 calories a truffle, I ended up under my calories for the day, so I'm going to count it as an on plan day!

Sunday - day 21!!!

B - 1/2 cup oatmeal, 2 spoons apple butter

L - the last of the white bean soup with sausage and chard

Went out running errands which changed my 2 afternoon snacks. I ended up having:

S - small portion of orange sherbet frozen yogurt

S - small dark chocolate orange latte from Coffee Bean & Tea Leaf. Yum

D - Small grilled steak, roasted brussel sprouts, small sweet potato

Hmm, I tried to change the title of this thread to make it another 2-weeker but I guess I didn't do it right or don't have permission. I figure we might as well go for two weeks again since people will probably only be sporadically checking in around thanksgiving.

Coming clean for the weekend. I actually didn't do badly calorie-wise although there was some unnecessary snacking yesterday.

Saturday:
B/L - at Le Peep - egg beaters omelet with sausage, onion, green pepper, cheese, a little country gravy, ww toast w/butter and jam, country potatoes
S - iced chai
D - baked pecan-crusted trout, roasted beet and shallot salad on beet greens and arugula, 2 glasses of wine
E - none

Sunday:
B - raisin bran, skim milk, steel cut oats, cranberry butter, raisins
L - minestrone soup
S - challah, beer, marshmallow
D - cooking light autumn cranberry beef stew, egg noodles, red cabbage
S - challah, apple cider
E - walk with dog

Monday:
B - oatmeal, raisins, cranberry butter, skim milk
L - leftover beef stew and noodles
S - apple
D - polenta lasagna
S - slice of challah
E - none, all the gym equipment was occupied at lunchtime! :mad:

My weekend was pretty much a disaster, as was the end of the week last week. Most of what I ate was okay, when I looked back a few minutes ago there was really very little junky snack food over the last four days other than a cookie (65 cals), a dark chocolate square (45 cals) and a mini chocolate dipped granola bar (80 cals), so I can only chalk up 190 calories of my extra to that. I had some popcorn (cooked very lightly, about 150 cals) & chicken fingers (my indulgence meal) on Sunday, so that was the only real junky meal the whole week. The rest of the overage came from food I have on my good list - yogurt w/ fruit, whole grain mini bagel, bananas, things like that. Even when it is healthy food it is still eating calories over maintenance...

Today:
B: kashi go lean w/ berries, banana & skim, coffee
S: biscuit
L: sandwich with DSS, either roasted chicken or pb&j, probably strawberries as a side item
S: yogurt
D: ground chicken breast w/ peppers over rice
S: yogurt if I didn't have it in the afternoon, or maybe just tea
E: planning a run at the park after DSS's mom picks him up at around 4:30, then have to do some serious cleaning for Thursday...

Amanda - didn't catch the title when I posted, can you make this one a two week thread, too? :)

And, I walked off and left this one open before clicking submit, I see Jessica posted in here too. :)

Changed to a two-weeker!

OK - this weekend was good, but last night I had two glasses of wine, which negatively impacted my scale this morning. I also am seriously having shoulder pain, due to wrenching it while trying to drive with dog in car...yeah, it's shooting down to my fingers. With that said, here's the plan for today:

B - WW LC Tortilla, peanut butter, apple slices
S - Pomegranate
L - Leftover beef stew w/ potatoes, carrots, and celery
S - Popcorn
S - Carrots and hummus
D - Beef and broccoli stirfry, brown and wild rice
S - Strawberry chocolate protein shake

E - 70 min dogwalking, 75 min incline trainer

Monday

B - half a package of blackberries, Trader Joe's fat free Greek yogurt with honey

L - big salad with some absolutely beautiful pomegranate seeds, 3 tbs chopped pecans, greens, carrot shreddies, grilled chicken, 2 tbs dressing

S - 3 clementines

S - cheese string

D - more salad! I liked that ham salad I had for lunch last week so much, I thought Jason would like it for dinner. So: romaine, ham, grape tomatoes, red cabbage, red onions, carrot shreddies, crunchy wontons and 2 tbs lite Honey Dijon dressing.

*Update* was starving last night (very strange for me) so I had a piece of whole grain toast with peanut butter.

2009-11-23

Workout: 30 minutes (Crossfit mom "Feran")
Warmup:
2 rounds
200m walk
10 squats
10 good mornings (broomstick or PVC)
10 shoulder press (broomstick or PVC)

Workout:
Intermediate
For 15 minutes do:
250m row
15 shoulder press #35 (did #25 as restarting from 2 months off)
15 good mornings #35 (#25 same)
Total: 3 rounds (750m row, 45 shoulder presses, 45 good mornings)

Breakfast:
Protein pancakes + sugar free rasberry jam, 1 black tea

Snack:
1 large whole wheat wrap with 1 tbsp natural peanut butter, 1 whole apple

Lunch:
1 chicken breast, 4 cups spinach salad, 1-2tbsp oil dressing, 1 cup brown rice

Snack:
Raw veggies assortment*Protein shake

Dinner:
A lean meat (tonight, ahi tuna), 1 cup brown rice, 1-2 cups steamed veggies

Snack:
175g greek yogurt (coconut for now), 1/2 cup berries (tonight, blackberries)

Yesterday when I went to our office gym at lunchtime to ride the stationary bike, all the cardio equipment was occupied! :mad: Today I'll get in earlier and steal the bike.

Tuesday:
B - oatmeal, raisins, cranberry butter, skim milk
L - leftover minestrone soup
S - pear
D - chickpea/tomato/chard soup and corn pudding
S - raisin bran, skim milk
E - stationary bike at lunchtime

Yesterday came in just fine foodwise, though I have to admit to having a square of chocolate peanut brittle after dinner in lieu of an evening snack. Did 7.25 miles at the park and some floor cleaning as well.

Today:
E - I'm thinking off day, or some light yoga. I've done six days in a row now of alternating running pretty heavy strength training and am a little sore so need some rest.
B - chick fil a chicken biscuit no butter, coffee (DH & DSS brought me breakfast on the way back to our house from DSS's mom's...Felt guilty not eating some of it, though I did toss the hash browns)
S - banana
L - grilled chicken salad
S - ff vanilla greek yogurt w/ berries & granola
D - I have absolutely no idea... spaghetti or turkey sausage and rice I guess
S - the rest of the greek yogurt that expires today. :)

Yesterday, POP.

Today's plan:

B - Three egg whites, 3 mini chicken apple sausages, WW LC tortilla
S - Pomegranate
L - Leftover beef and broccoli stirfry
S - Popcorn
S - Carrots and hummus
D - Chicken tortilla soup with rice, crumbled baked tortilla
S - Protein shake

E - yesterday, I fit in a full strength session (WOOHOO) in addition to my 70 min cardio and dogwalking (double WOOHOO) so today I just need to get an hour to 75 min of cardio, plus the 80 min walking. And the walking is non-optional!

Tuesday

B - half a package of blackberries, Trader Joe's fat free Greek yogurt with honey

L - big salad with some absolutely beautiful pomegranate seeds, 3 tbs chopped pecans, greens, carrot shreddies, grilled chicken, 2 tbs dressing

S - 3 clementines

S - cheese string

D - went to Panera and had half a turkey sandwich on whole grains and a cup of tomato soup (with croutons).

I wasn't POP yesterday - I had a big handful of cashews before dinner and then ate some of Jason's bread at Panera. Between the cashews last night and the peanut butter toast craving the night before, I guess I've been overdoing it on low cal/low fat and my body is telling me what it needs.

Going to try to be POP today because tomorrow will be the opposite universe from POP.

Yesterday - NOT POP. Friend's Master's thesis was accepted, so we celebrated with drinks (a glass of champagne) and mud pie (her favorite dessert...I had a smallish slice). This replaced dessert but was a higher-cal indulgence. Still, I chose to have it to celebrate her 3 years of work, and I'm fine with it (but wish it hadn't been Thanksgiving week)

Plan for today:
B - WW LC tortilla, egg whites, chicken apple sausage
S - Apple w/ laughing cow
L - Leftover chicken tortilla soup
S - Popcorn
S - Carrots and Hummus
D - Roast chicken, baked sweet potato, salad
S - Protein shake

E - 80 min dogwalking, 60-75 min cardio

Wednesday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - leftover chickpea/chard/tomato soup
S - pear, hershey's almond nugget :o
D - leftover cabbage, beef stew, and pasta
S - apple cider
E - none

Wednesday

B - half a package of blackberries, Trader Joe's fat free Greek yogurt with honey

L - big salad with some absolutely beautiful pomegranate seeds, 3 tbs chopped pecans, greens, carrot shreddies, grilled chicken, 2 tbs dressing

S - Not on plan. Instead of my clementines, I had half of a low fat (ha!) chocolate chunk orange scone at Coffee Bean. I went in for a coffee, was STARVING, did not have a coffee and had half a scone instead.

S - cheese string

D - romaine, chopped ham (about 100 calories), grape tomatoes, carrot shreddies, red cabbage, wonton crunchies (about 50 calories), lite honey dijon dressing (about 70 calories)

Even with the half a scone I think I'm under 1600 calories for the day.

Yesterday was totally not OP for me either. There were ice cream and brownies involved. I actually heard myself say "I ran 7 miles yesterday, I can eat some ice cream." Uh, no. Have to get that right back out of my head before I become the Time magazine article..

Today will be OP. Period. I had a planned indulgence this morning, that is already out of the way.
E: total body strength training done, will run at the park if I get out before dark, otherwise yoga.
B: Think Thin bar
S: short, non-fat caramel brulee latte with my hairdresser
L: grilled chicken BLT on wheat, no mayo
S: trail mix or nothing
D: sandwiches or salad with DSS
S: maybe none, depends on the run

So not on plan. Pretty much, the opposite of POP. If POP is matter, today was anti matter. Rolls, butter, wine, pie, sweet potatoes with tons of brown sugar pecan topping. Stuffing, mashed potatoes, gravy, ham...

But hey Amanda, I made your brussel sprouts and they were a crowd pleaser. Thanks for the recipe.

It's only one day a year. I've just made so progress the past 3 weeks, hate to go back to square 1!

Okay, here goes.

Thursday:
B - oatmeal, raisins, pumpkin butter, skim milk
L/D - half a red bell pepper, 3 small glasses of wine, 3 yeast rolls with jam, salad w/carrots and tomatoes with cranberry relish for dressing, 2 large helpings of sweet potatoes, 2 small helpings of turkey, 2 small helpings mashed potatoes with gravy, 1 large helping brussels sprouts with chestnuts, 1 medium helping green beans, 2 tiny slices grasshopper pie, 1 teeny slice pecan pie, 1/2 teeny slice pumpkin pie, 1 turkey made out of cookies and candy, 2 small helpings persimmon pudding
E - 2 mile HIIT run

Friday:
B - pear
S - yeast roll
L - leftover chard soup and corn pudding
S - leftover sweet potato casserole
D - leftover polenta lasagna
S - leftover grasshopper pie :o
E - 2 hour turkey burnoff cardio/strength class at the gym

Okay, the pie is gone. Sadly, it is gone into my stomach rather than the trash. Oh well.

Saturday:
B - raisin bran, skim milk
L - leftover brussels sprouts, leftover cabbage, leftover beets and greens
S - english muffin pizza, slice of bread
D - turkey mushroom casserole w/cranberry sauce
S - grasshopper pie :o, english muffin w/butter and jam
E - none

Sunday:
B - oatmeal w/raisins, pumpkin butter, skim milk
L - will be leftover turkey mushroom casserole with cranberry sauce
D - will be DH's chili with elbow macaroni
E - dog walk today