I am also a calorie counter. I make mine out of 1/2 whole buckwheat and 1/2 whole wheat. You need baking powder, egg whites, a couple of tbs. of olive oil and unsweetened almond milk.
The whole wheat/buckwheat is excellent as opposed to white for many reasons. Buckwheat is especially good for young children--high in magnesium. This combo is very filling as well. Using egg whites will bring down the calorie count as will the unsweetened almond milk (1/2 the calories of skim) You can always top it with sugar free syrup (I wouldn't give it to children though) and 5 calorie Smart Squeeze butter. I hope this helps. You could even do without the olive oil--it is so good for you that I hesitate to tell you to axe it.
Note: if you like light you will want to really go heavy on the baking powder!
Last edited by Thighs Be Gone; 11-07-2009 at 12:37 PM.
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