Quote:
Originally Posted by kelly315
I only set it on two pounds a week!
|
I'm not a Bodybugg user, but... to lose 2 pounds per week, you need a 1,000 calorie deficit a day (1000 calories less than what you would need to maintain: 1,000 x 7 days = 7,000 / 3,500 per pound of fat = 2 pounds a week). So if the Bodybugg software calculates that you only need 2000 calories a day to maintain your weight, you'd have to eat 1000 a day to lose that much.