Hello, folks. Been lurking for a bit, decided finally to register and pick my head up. I like talking too much to lurk on a forum for long.
I'm where many of you have been, I'm sure, many times before - trying again. I've lost weight before, and always lost sight of my goals and put it all back over time, with interest. So here I am, doing it again. My own weight loss strategy (for myself only) is very simple:
Eat less and exercise more, you fat f***.
All the rest is tactics: the mind games I play, the bargains I make with myself to achieve the above.
I have done Weight Watchers and careful calorie counting, and both tactics work for me - up to a point. That point comes about 6-9 months in, after good success, when I just lose my focus, get bored with the game of point-counting or calorie-counting, and move on to something else.
So I am trying something different this time. I am heavy enough now that I can get away with the simplest of tactics: Don't Be A Pig.
After many attempts, I know what healthy food is, and what reasonable portion sizes look like. I know what snacks satisfy me for hours, and which just leave me wanting more. Many people just beginning to think about weight loss need to learn these things, but I do not. So taking the benefit of that experience, for the past two months I have simply Not Been A Pig. I've just eaten well and carefully, without being obsessive, and dragged my fat *** to the gym 2-3 times a week.
So far, it's going well. I know there will come a time when this is not enough, and I'll need to start counting more carefully, being more vigilant. But I am hoping that by that time I'll have enough success to motivate me to take on those new tactics. I'm hoping to avoid my previous pattern of burning out on focused, obsessive attention to diet and exercise.
So, all right, joining a forum is maybe a bit more obsessive attention than I ought to give at this point.
But I like forums, and I like the tone of this community as I've seen so far, and the level of thoughtfulness in the discussions. I'm looking forward to jumping in.