Weight Watchers - Monday, July 22, 2002

helloooo.
breakfast:
teddy grahams - one snack size bag 4 (junk for the day)
cherries 1
goat yoghurt 2/7
lunch:
turkey chili 3
mozz 2/12
snack:
non fat decaf iced latte 2
just 2 pts 2/16
dinner:
grilled veg
artichoke
pork tenderloin
small roast potatoes
cabbage salad
exercise: dog putter, loong, dog putter again, 45 min elliptical
vitamin: si,si
water: not enough

I'm trying to do a six mini-meal thing to get my hypoglycemia back into check.

Breakfast:
veggie sausage 2
cheese 1

Snack:
bean salad 2

Lunch:
refried beans 3
barley 3
cheese 1

Snack:
vigoraid 4

Dinner:
baked italian tofu 5
salad 0

Snack:
soy chips 2

Total: 23

Exercise:
20/20/20 class

Myra, tell me more about that baked Italian tofu!

b:
cheerios/raisins/milk 5
coffee

snack:
2 mini bread sticks 1
hard candies 1

l:
ham sam 2
carrots & celery
peach 1
spinach/crouts 1

d:
pasta-veg-chickpea combo 5
cheese 2

snack:
choc milk 3
bites of fro yo 1

total 21

exercise: stairmaster 40 mins -2