South Beach Diet - Dry Portein for smoothie




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choices
09-16-2009, 10:23 PM
Hello, I'm looking for a protein powder for a legal 2nd phase smoothie. I need it b4 I go to early morning workout. I've heard that any powder w/ whey, or soy is best. (or course w/o sugar,flour,etc.etc.) Do you have any suggestion/recommendations. thank you very much.;)

Actually protein...is the info. I'm searching for..I Apologize.


duqserb
09-17-2009, 12:00 AM
I use a brand of protein called Designer Whey Protein. All you do is mix a scoop with about 3 or 4 ounces of water, shake, and you're ready to go. It's 100 calories and great for drinking before workouts, after workouts, or before meals to prevent overeating ect.

~D~

choices
09-17-2009, 01:49 AM
I use a brand of protein called Designer Whey Protein. All you do is mix a scoop with about 3 or 4 ounces of water, shake, and you're ready to go. It's 100 calories and great for drinking before workouts, after workouts, or before meals to prevent overeating ect.

~D~

Thanks ~D~ that's exactly what I'm going to be using it for...br early morn.w.o.


KO
09-17-2009, 11:24 AM
I like Isopure Zero Carb VAnilla Not sure how "legal" it is but I have to have extra protein

Fat Melanie
09-17-2009, 12:09 PM
You can add ground flax seed as well for omegas and stuff.

beachgal
09-18-2009, 10:12 AM
Choices, I use Wegman's Whey Protein Powder (https://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&productId=374826&catalogId=10002&krypto=QJrbAudPd0vzXUGByeatog%3D%3D&ddkey=http:ProductDisplay). They make a soy version too--both kinds are sold in Nature's Market. I love it especially because it doesn't have any weird ingredients and it's sweetened with Stevia.

Sadly, I don't think you have Wegman's out by you, but maybe looking at the ingredient list will help you find legal things in your area?