Welcome back!
You're wise to recognize what will and what won't work for you. I suggest you read over the forums, look over the various diet plans, read what others have to say about them, and decide what fits best with your lifestyle.
Like many others, I have to have a somewhat flexible plan. I think most people do these days, as we are all busy. I'm sure you'll find something that will work for you.
Good luck reaching your goals!
|