Martha, welcome and here's a "toast" to your new way of life.
First, have you read the book??..it is VERY important to do so to learn how your body reacts to foods. SB is not a low carb "diet". Phase 1 is to detox your body. Any kind of bars (since they are made with grains) would be a no no for now. And even when you enter phase 2, processed "made in a factory" bars are usually junk in a healthy wrapper. (yeah, even the sb ones as far as I'm concerned!) Make em yourself bars would be a much better choice later on in phase 2.
A nice healty protein shake is pretty good for a snack, but don't use them to replace a meal. No fruit in phase one, so maybe some greek yogurt,ice, a little milk, a really good protein powder, "green" powder, some vanilla or even a little peanut butter would be a good thing to try. You can add fruit ,especially antioxident berries, in phase 2. But the most important thing is to read the book, aim for health and let the weight take care of itself.
Last edited by femmecreole; 07-31-2009 at 06:22 PM.
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