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Old 07-23-2009, 01:53 PM   #1  
Almost there! 7lbs to go!
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Default Anyone here doing the 30 Day Shred?
I'm on day 2, and OMG! Brutal! lol!! I ache from head to toe...

If so, do you do it daily? I've read some say it should be every other day?

Opinions?
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Old 07-23-2009, 02:14 PM   #2  
One step at a time...
 
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I'm doing it!

There is a massive thread in the exercise videos forum. Head on over there and join us for the answers to all your questions! It's a pretty active thread!
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Old 07-23-2009, 03:20 PM   #3  
Almost there! 7lbs to go!
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Quote:
Originally Posted by Rebound View Post
I'm doing it!

There is a massive thread in the exercise videos forum. Head on over there and join us for the answers to all your questions! It's a pretty active thread!
Ok, thanks!!
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Old 07-23-2009, 06:35 PM   #4  
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I am too! XD I start part 2 tomorrow and I'm super psyched!
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Old 07-23-2009, 10:53 PM   #5  
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I ♥ Jillian! I have 30DS and yes it is tough. I am always changing my routines so it is not something I am incorporating at the moment but I am sure I will again soon
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Old 07-24-2009, 03:19 AM   #6  
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I don't know what it is, but if I wasn't sick it sounds like it might help with this last month till my big event.
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Old 07-24-2009, 10:31 AM   #7  
Jiggle, BE GONE WITH YOU!
 
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I was so sore when I first started doing it, that when i washed my face, it hurt to raise my arms! It gets better!!!
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Old 07-24-2009, 10:02 PM   #8  
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I like being sore. It makes me feel like I actually did something.
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Old 07-26-2009, 04:48 PM   #9  
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I did the 30 Day Shred every day for a week - I think its a great, time-efficient workout. It definitely helped me get back into the groove of doing weights again (after half a year of not doing strength exercises).

However, I found it to be too short for my tastes. So now I'm doing Jillian's 'No More Trouble Zones' and 'Boost Metabolism' workouts. They're ~50min each and I alternate them every day. It's really helped me tone up my body - esp the upper arms which I've had lots of issues with!
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Old 07-26-2009, 04:52 PM   #10  
I can do anything!
 
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I'm waiting on mine to come in the mail. I'm excited!
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