Journal Journal Journal!! no matter how much you ate! write it down and move on
natural ovens breads - there is no way I could do this diet without these products - they are made right here in Wisconsin
add veggies to your sandwich - I add onions, cucumbers and lettuce.
Skip the butter and cheese - you won't miss it!
egg whites - low in points/calories - add some veggies
sounds strange - but - if you have a real strong craving (not boredom) give in to it. If you don't you might binge. Control the portion size and enjoy! I have this incrediable craving for licroce one day. I went to the gas station and got a single serving amount. (I used to eat a whole bag!) I have not had any since.
When all else fails - do what I do when I get the munchies.. take a nap! LOL
take up a new hobby. we keep saying this is a lifestyle change. Well...
I started rubberstamping.