Welcome, gowiththeflow! I'm also in my 20's and my highest weight (a few years ago) was 175, so I'm right there with you. I always, always, always wanted to lose weight and would go to sleep thinking "ok, tomorrow I'll eat better and exercise", but of course never really followed through.
This time was different. No crazy aha moment, no embarrassing story, just woke up and did it. It took a little time and I'm still adjusting my food and exercise, but I'm fully committed to reaching my goal weight and staying there for the rest of my life. What works for me is a complete plan, not just saying I'll eat better and exercise, but writing down everything I eat on thedailyplate, eating fewer processed foods, cooking every day, bringing lunch to work/school, exercising every day, and not letting myself get away with any excuses. Of course, everyone is different and that's just what works for me!
You definitely can do this! This website is an awesome resource and I've learned so much from everyone here so make sure to visit often! Congrats on starting your journey!
|