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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-21-2009, 12:26 AM   #1  
Ruth
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Default The ultimate core workout!
Discovered this video on how to lift weights while "stumbling" this morning.

Click on the "play" button below the little ninja dude.

Enjoy.

Core weightlifting workout.
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Old 06-21-2009, 02:16 PM   #2  
Ilene the Bean
 
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Whoa, do not attempt that with little or not experience ... He's very strong and a bit ...
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