I'm a real newcomer.Last week I posted a note and can't find it now.I'm having trouble navigating the system.I found a recipe from Alana in Canade and would like to get back there. I have at least 30 lbs,maybe more,to lose but I also have IBS,diarrhea type and can't gorge on veggies. I enjoy reading the stories of those who have had large losses,which encourage me.Can someone in struct me please? Dodo
for your own posts just click on your name over there <<<< and choose "find more posts by Dodo".
to find Alana's posts, click on 'search' in the purple bar at the top of this page. Choose advanced search and follow the instructions. Search by username and then down below ... search now.