South Beach Diet - Phase II menu thread April 6-12




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TwynnB
04-07-2009, 08:10 AM
Yeah, I didn't eat junk last night!!

today's plan...

B - 1 piece bacon, 1 egg, cold pannycake, and a bit o' strawberries and canteloupe
L - southwestern lentil salad, 1/2 PB sandwich (oh, my gosh, yum!)
S- I'm bringing cold sweet potato pieces and strawberries if I'm hungry
D - spaghetti and 3 bean salad


me4life
04-07-2009, 09:49 AM
yesterday was good but didn't eat anything i planned...i'm terrible at planning

b-2 eggs and veggies scrambled, canadian bacon
l-large salad with chicken breast
s-almonds
d-shrimp and veggies...found a cajun bean soup totally on plan so am making that for dinner
s-tangerine

zeffryn
04-07-2009, 11:43 AM
Yesterday was a loss, I was sick (still am) and didn't eat much.

Today should be better, I'm feeling better and my energy is coming back.

B: irish oatmeal with 1 chopped dried pear half and cinnamon
L: tuna salad; pea pods
S: red pepper strips, hummus
D: whole wheat sesame noodles with grilled sesame ginger tofu; milk
S: apple with pb; milk


wish4fit
04-07-2009, 01:28 PM
Twynn - Great job on not eating junk! :carrot:
4Life - As long as you eat on plan I think that counts as sticking to plan ;)
Zeff - Hope you feel better! :(

I need to get some veggies in somewhere, not enough here:

B - baby bel cheese, skim latte
L - chicken artichoke florentine soup, half a WW bagel and light crm cheese
D - spinach and chickpea curry, side salad
S - sliced strawberries

liemypoo
04-07-2009, 10:51 PM
b- high fiber cereal with banana, almonds and blueberries, milk
s-sfnf latte
l-baked chicken, green beans, cabbage
s-sfnf latte
d-grilled chicken sausage (only a wee little bit), grilled chicken tenders, zucchini and asparagus, caesar salad, strawberries, splenda and a few semi-sweet choc chips

wish4fit
04-08-2009, 08:18 AM
Ate some 96% FF popcorn last night. I can't remember if it's P2 approved. Need to check the book out from the library again.

B - NF yogurt with strawberries, coffee with milk
S - Baby Bel cheese
L - Curried chicken salad over lettuce
D - not sure yet...

swandive81
04-08-2009, 01:57 PM
Tomorrow is the start of diet **** week (passover with my family, easter with the BF's, cruise on thursday), so this could be my last hurrah for awhile...

B: 2 eggs with lentils and marinara sauce (surprisingly delish), iced coffee
S: SF/FF yogurt
L: Salad w/ lettuce, pepper, cucumber, celery, lentils, ham, cheese; iced coffee
S: BabyBel, blood orange
D: Spaghetti squash with shrimp and spicy marinara, green salad
S: Plained yogurt sweetened with SF jello pudding

zeffryn
04-08-2009, 05:58 PM
Sheesh. Just as I thought the family was feeling better and all we had was residual runny noses - Calvin pukes all over the supermarket floor (talk about embarassing - especially when a lady screamed 'GROSS!'). He has continued on about a 5 minute schedule since we got home (including all over DH's legs and feet in the front yard). He's now parked on a blanket on the living room floor with a movie and a bucket.

Needless to say, I haven't gotten around to eating much today. What I have eaten was OP, though.

B: was going to be eggs, got sidetracked and had a string cheese around 11.
L: eggplant parmesan (minimal ww breadcrumbs); sauteed mushrooms
D: hamburger sans bun, lettuce, tomato, mustard; salad;
S: watermelon

I also have to admit, I had a tiny (ok, two tiny) tastes of some lemon curd that I made this afternoon. It is so heavenly. I'm totally resisting going into the kitchen because I know I will take another teensy taste.

pam920
04-08-2009, 06:24 PM
Could someone please tell me if I'm eating too much. I've been maintaining and would like to lose another 10 lbs.

B: bowl of oatmeal w/skim milk. I added 3 chopped walnut halves, cinnamon, Davinci SF caramel, & 8 raisins
L: 1.5 cups of sausage/white beans/kale soup, skim milk
S: small apple w/Laughing Cow wedge + 5 almonds
D: spaghetti squash topped w/sauce made with ground turkey, tomato sauce, mushrooms, red peppers, spices, 2 slices low carb bread w/1 teaspoon promise, skim milk

tonight I will have mini bag of 94% popcorn or another apple w/ 1T pb

I'm getting really frustrated. Am I eating too much or too little? I exercise 30 minutes on treadmill, most days.

murphmitch
04-08-2009, 07:26 PM
The last few pounds are the hardest. Sometimes you have to ramp up your exercise a little. What's the stats on the low carb bread? Some of those aren't SB approved. I maintain on 3 grains and 2 fruit servings. What's the serving size on your dinner meal entree and your milk servings? Are you getting your healthy fats? Your menu looks pretty similar to mine on maintenance.

pam920
04-08-2009, 07:45 PM
Vegetable Fiber Wheat Bread
Cal. 70 - 2 slices
0 fat
Total Carb 17 g.
Dietary Fiber 3 g.
Sugar 2 g.

milk servings 8 oz. I try to drink 3 servings a day, I have osteopenia.
Spaghetti squash, 1-1.5 cups, about 3/4 c. sauce.

I very seldom eat bread. I try to get my grains with steel cut oats, quinoa and bulgur. For dinner, when I stir fry my veggies, I drizzle olive oil. I usually will have at least a 1 T. of healthy oils. I know what a serving size is, and take that into account when I fill my plate.

Anne, I am also 5'3". I would like to get in the 130's and can't imagine being in the 120's again. I will be 60 this Sept, and my metabolism isn't what it used to be. Never had a weight problem until menopause. So, do you think I should eat less than a normal serving size?

Thanks for your input.

me4life
04-08-2009, 08:11 PM
it doesn't look like you are eating to much it might be the exercise....do you walk on treadmill. you might want to try to throw in a different kind of exercise ...maybe a video every now and then

murphmitch
04-08-2009, 08:39 PM
it doesn't look like you are eating to much it might be the exercise....do you walk on treadmill. you might want to try to throw in a different kind of exercise ...maybe a video every now and then

I agree. I wouldn't want to cut your meal plan. I would try to get 2 Tbs. of fats a day. Sometimes the monounsaturated fats help with abdominal fat loss (some studies suggest). I would add weights to the treadmill walking and try to increase your incline to up your heart rate. Do you check your heart rate with exercise? Interval training is supposed to really help boost your burn.

pam920
04-08-2009, 08:57 PM
You gals are great.

I do 3 minute at 3 mph, then I pump it up to 3.5 mph. I do 4 mph a couple times in the 30 minutes for about 2 minutes. I keep my treadmill at 3.0 incline throughout the entire session. My normal heart rate is 50, very slow, and I get it up to 125 or 130. I've had knee surgery and don't have a full ROM, so 4 miles is as fast as I can go. Great idea about the weights, I'll do that.

Thanks again ladies.

liemypoo
04-08-2009, 10:10 PM
b-2 eggs scrambled, 1 turkey sausage patty, sfnf latte
s-grapes
l-tuna, no mayo (only because I was out :); 1/2 ww pita; orange
s-peanuts
d-lean roast, carrots and rutabaga mashed ( I thought rutabaga was a good sub, but didn't find it on any of the lists, gotta get the book out)
s-1 piece sf dark chocolate

zeffryn
04-09-2009, 03:07 PM
B: oatmeal with 1/2 dried pear, cinnamon and agave; 8 oz. milk
L: boca burger "pizza" (omg, so good) - boca brand bruschetta burger topped with nsa tomato sauce, mushrooms, fresh spinach, bell pepper, onion and a little mozz. cheese
S: ww toast with 1 tsp. neufchatel cheese and 1/4 apple sliced on top
D: asian lettuce cups with spicy turkey (Kalyn's Kitchen); roasted broccoli; 8 oz. milk
S: the other 3/4 apple from earlier with 1 oz. 70% dark chocolate

wish4fit
04-09-2009, 04:13 PM
B - strawberries and plain yogurt
S - Baby Bel cheese
L - curry chicken salad over lettuce
S - peanut butter bar
S - 30 peanuts
D - turkey sausages and grilled veggies

liemypoo
04-09-2009, 05:56 PM
b-egg white omelet with bell pepper, onion, tom, spinach and lf chedder, 1/2 pink grapefruit with splenda
s-sfnf latte
l-(on the go), 2 plain hamburger patties
d-going to buffet at casino, so assortment of whatever meat and veggies and BIG salad!

zeffryn
04-09-2009, 06:49 PM
wish4fit - that curry chicken salad sounds good. Recipe?

liemypoo
04-10-2009, 10:41 PM
b-cereal, milk, almonds and blueberries
s-sfnf iced latte
l-salad, veg soup, cabbage, pinto beans
s-turkey
d-rf velvetta, rotel and deer burger with some baked blue corn tortilla chips
s- i piece sf dark choc

wish4fit
04-11-2009, 05:57 PM
Zeff - Curried chicken salad recipe has been added to the Ph 1 Entree thread. Give it a try, it's soooo good!

It's Easter, so I know we are all having a tough go of it this weekend. My big no-no was some bite-sized Snickers today. All meals have been OP today though. Tomorrow I have some crepes planned for brunch. They will be made with WW flour so are fairly SB friendly. If I can just avoid the Easter candy I just might make it through this weekend...

Today:
B -Spanish eggs and veggies
S - 4 Snickers bites
L - Kashi cereal, 20 grapes, Baby Bel cheese
D - Turkey sausages on the grill with sm portion of polenta and veggies

Tomorrow:
S - Easter Brunch! WW crepes with lemon and dash of powdered sugar
L - Breakfast style burritos w/ WW tortillas
D - Hamburger loaf, green beans

murphmitch
04-11-2009, 08:07 PM
B: Hot oat bran cereal with almond milk & almond butter
L: SF pudding, turkey roll-ups with RF cheese, strawberries, carrots
D: Kashi roasted vegetable thin crust pizza
S: Veggies with hummus

liemypoo
04-12-2009, 03:40 PM
b-uh, chocolate (only a few pieces a few too many! and it was sf, but still!), sf jelly bellies. not exactly OP
l-grilled pork chop, meatloaf (lean beef, turkey and few oats)brussel sprouts, broc and cauliflower, brown rice, green beans,
s-uh, chocolate at least its sf?
d-1 ww pita with creamed spinach, artichokes and red onions, cream cheese (made it into a dip), salad with grilled chicken, evoo and balsamic