I am feeling FANFREAKINGTASTIC!!!! Honestly. I can run, skip, dance. I can get in and out of the tub without having a hernia. I can do SO MANY MORE things that used to take an insane amount of effort ... so much so that I wouldn't do it.
I don't have heartburn, anxiety, sore knees and back, knotted bowels... I feel HEALTHY!
My skin glows (getting in my efa's) my breath is clean, my eyes are shiny and my nose cold (well maybe not cold nose)
I honestly FEEL so good that I can't even imagine HOW MUCH BETTER I will feel down another 100 lbs!!!
Thanks for asking Kelly
I love talking about the feeling
Ailidh: I think part of the reason I've lost SO MUCH so fast is how big I was. I started at 376 and the pounds starting falling off. I have changed EVERY thing about my eating. Removed all junk, get in my 7-10 fruit veg a day, eat only whole grain carbs, lots of lean protein (at least 100 grams a day) and good fats (but I keep those at no more that 30% of my daily intake.) I drink only water and decaf tea but I never was a pop drinker so... I walk every day and do yoga. I don't weight lift YET but I'm going to start at 250 lbs. I eat 5 times a day (3 meals and two snacks) and calorie cycle with an average of 1700 a day (I started at 1800.) That's about it! I don't cheat (ever) I rarely treat (but do the odd time and work it into my calories) I don't have free days. I am REALLY strict but I also REFUSED to give up some things. LIke cheese. I love cheese. I eat it every single day. I just measure it now
Full fat dairy (expect milk and cottage cheese, I eat low fat versions of those) was another one I didn't want to give up. So I basically changed everything. For the better
Thanks for all the support ladies. You know I love you guys