Food Talk And Fabulous Finds - how often can I eat tuna fish??

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03-22-2009, 11:09 PM
I've finally discovered how to make tuna fish taste the way I like it. But then I started thinking... MERCURY. How much tuna fish is safe for me to eat? Should I be concerned with that?

03-22-2009, 11:24 PM
I'm wondering the same because I'm a pescatarian (I only eat seafood, no meat) and I eat seafood quite frequently.

03-22-2009, 11:37 PM
The Environmental Defense Fund has great resources on mercury in fish, including this article on canned tuna:

They also provide this chart on the safety of eating different kinds of fish in general:

03-22-2009, 11:41 PM
good stuff Amanda I'm book marking those sites I eat a lot of seafood myself!

03-23-2009, 05:00 AM
Yeah, I love tuna myself, but largely stopped eating it due to the mercury content :(