Building Endurance
I just bought a used bike at Wal-Mart for $45. Good deal, except I rode it less than a mile and I just about had an asthma attack.
I am so out of shape and I don't know what to do. How can I build up my endurance when I've only been working out like once a week?
I just got a new job and I'm starting next week, I think it will help a TON because I won't be working crazy hours.
But one thing I do know, I DO NOT want this bike gathering dust.
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