South Beach Diet - The Wacky Week End Challenge
03-20-2009, 08:48 AM
Morning Chicks I am going to make this for the week end as I have to work te studio in the morning and not sure if I will get here in the am.
So for your week end challeng is.......
1. Say something nice about yourself
2. Do something nice for yourself
3. Drink your water.
4 Eat OP
Have a great day Chicks.
03-20-2009, 09:58 AM
Little Chick, we don't say enough nice things about ourselves, do we? I'll accept your weekend challenge. :)
03-20-2009, 10:02 AM
Me too! I've already said a nice thing to myself and am about to file and put hardener on my nails. Two glasses of water are glugged and an OP day is planned. (I'll have to be very careful about the OP bit tomorrow though as I am meeting a friend for lunch.)
03-20-2009, 10:19 AM
i'm in they say the weekend is the hardest to stay OP but i'm definately up for it.
03-21-2009, 06:37 AM
I'm in too. The water and the exercise are easy at this point but staying on plan means being good at my favorite lunch spot on the coast. I'll work on saying something nice too. Thanks for these daily pushes Little Chick.
03-21-2009, 10:47 AM
water went good but had some pizza for dinner at a freinds house (i never do that)
03-21-2009, 07:01 PM
Water is great - 80 oz + 30 oz herbal tea
Food was 90% good but the cheese at the restaurant was full fat and I wanted it :o
Exercise - just an hour walk at a mellow pace so far but I'm heading for the treadmill after dinner
Oh yeah - I did something nice for myself - I went to the ocean!
03-21-2009, 10:00 PM
Water is great - I'm at 80 oz currently and the night ain't over yet!
I've said something nice about myself - I'm proud that I've been in the gym six days straight!
Eating is on plan!
Did something nice for myself - dinner is a small steak, lobster (wooo hooo!!!!) and sauteed veggies.
Hit the gym today and did 80 minutes of weights and cardio...
03-23-2009, 09:22 AM
Hello chicks. I will not tell you how I did this week end. Lets just say not good, although I did drink my water.
03-23-2009, 11:27 AM
this weekend was fun....lol and still managed to stay on plan...but it was hard. it is so much easier staying on plan at home. plus yesterday i didn't get my water in but i did make it to the gym plus took max for a really long walk
vBulletin® v3.6.7, Copyright ©2000-2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO