Quote:
Originally Posted by mandalinn82
I normally don't add cooking spray, because I use it very judiciously and the calories end up pretty small. But I will add any oil I pour from a bottle. A teaspoon of oil is a significant number of calories, so I'd count it.
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Thanks Mandalinn. I wasn't going to add the cooking spray either. That was simply to keep this particular pan of mine from sticking and it sticks like a PITA if I don't spray it. I actually need to replace the pan but cannot do that until the end of February when I get some money and am headed to a particular store to get more items for my kitchen (cutting board, stainless steel strainer, etc).
I will add the teaspoon to my totals. Thanks again.