LA Weight Loss - all Bran bars- chocolate chip




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angelbretsmom
01-20-2009, 03:23 PM
Hi! can anyone tell me if you would count the all Bran bars as one starch?

calories - 130
fat - 6g
cholestrol - 5mg
sodium - 100mg
potassium - 80mg
carbohydrate - 21g
protein 2g

I just purchased some of these today and I am trying to add differant starches into my daily menu..

Thanks


angelbretsmom
01-21-2009, 05:24 AM
okay 43 views and no one has any idea???

Kristinx
01-21-2009, 08:37 AM
I would think you could probably count it as a starch...my rule of thumb is keep starches around 100 calories..


jewljz
01-21-2009, 10:42 AM
I would probably count it as a starch - protein is low so you can't really count it as that.

AndreaMarie
01-28-2009, 05:47 PM
Hi! can anyone tell me if you would count the all Bran bars as one starch?

calories - 130
fat - 6g
cholestrol - 5mg
sodium - 100mg
potassium - 80mg
carbohydrate - 21g
protein 2g

I just purchased some of these today and I am trying to add differant starches into my daily menu..

Thanks


It would be a 1 and 1/2 starches.