[DollyR]

Well I did not do too bad with my vacation to Japan. I only gained 3 lbs. which I was pretty scared that it was going to be more when I got on the scale this morning. Considering I ate Kitaen (conveyor belt) Sushi three times and had my sister in laws cooking every night....I thought I was going to see much worse by the scale. We did some walking every day but not a lot...so I am pretty pleased over all.

I am happy to be back and into my routine. I will start using the gym here in my apartment building by tomorrow. I am going to try to walk for 30 minutes using the interval style of walking for 21 days and then add other stuff gradually. I am also going to eat 1800-2000 calories a days but making clean choices.

Hope all is well with everyone.

[mercyme101]

hey, dolly what do you mean when you say eat clean. what does that mean.

[DollyR]

Basically to me it means to eat whole foods, good carbs and high fiber and staying away from the junk..... (I like to cheeto wrestle every now and then...and unfortunately I usually win the match!)