South Beach Diet - Whats for Breakfast- November :)

I really enjoyed the last one so maybe we could do this monthly since it doesn't get as many posts as the dinner thread, but I love to get new ideas for breakfast!!!!

today was 2 eggs with 2 veggie sausage links scrambled and topped with fresh salsa! yum!:carrot:

this morning was mexicam omelet (black beans, salsa, cheese and egg beaters)

I don't like eggs, so oftentimes, my breakfasts are quite strange.

Today, I had beans and yogurt for breakfast. :yikes: - not mixed together, but separately, of course.

This morning was whole wheat bagel crisps with swiss cheese.

3 rye fin crisps
4 slices healthy ones ham
a cheese stick and coffee with NSA cocoa and some NF powdered milk

a ww waffle with ricotta cheese and homemade mixed berry sauce.

I gag over eggs unless they are baked like a quiche- no idea why this is. So I had a slice of breakfast square reheated- basically just eggs, spinach, feta, red pepper, onion all mixed together and baked without a crust, in an 8x8. I need to have something more filling than that, but I was out of cut veggies for a side :/

I had two hard "fried" eggs, one slice of bacon, and a leftover whole grain pannycake. YUM!

(I eat a bit more for breakfast on my long run days...)

oatmeal with Splenda, cinnamon and sliced banana and a glass of skim milk with SF coconut syrup added.

Broccoli omelet with cabot 75% reduced fat cheese (that's 2 cups of sauteed broccoli and 1 egg - I'm not a huge egg fan ;) I had a small Nessa bar for a mid morning snack. Did you know you can put cocoa in those things?!

This week is one of two options. It'll either be an Oatmeal bar w/ yogurt or 2 ortega chili & cheese egg muffins.

I have been eating "protien pancakes" for breakfast the past week, and they are soooo yummy!! I was skeptical but they are good... 1/4c ff cottage cheese, 1/2 c oats, 1/2c egg whites/substitute, dash of cinn and vanilla (all blended together) very good for a nice filling breakfast!

http://www.3fatchicks.net/img/bar008/slider-scaleblue/lb/285/175/207/.png (http://www.3fatchicks.com/)

Okay Heather those muffins have me thinking about creating them at home. Bet they're yummy

Hot oat bran cereal with splenda, cinnamon, a Tbs of almond butter, and vanilla unsweetened almond milk. And spicy V-8 juice.

Egg salad and nutcracker sweet tea.

My usual. Oatmeal w/chopped apples and walnuts, sprinkle of cinnamon, SF pumpkin pie syrup.

"Breakfast burgers" - eggs, chicken sausage, spinach, tomatoes on a ww bagel.

Turkey sausage and a banana (shhhhh...don't tell).

today was oatmeal with tbsp walnuts and 1/2 of a 1/2 square of unsweetend chocolate shaved - oh soo good!

Cyndi - they turned out really yummy. And they're super easy to make.

4 eggs
1 small can ortega chilis (chopped)
1/2 of a small can black olives (drained & sliced)
1/2 c. cottage cheese
2 green onions (sliced)
1/3 c. shredded lf cheese
S&P to taste

Mix all together, it makes about 6 muffins.
Bake @ 350 for 15 min.

I find that they freeze well also.

Thanks Heather! They are now on my weekend cooking list :)

I had kale & eggs for breakfast. The kale is just perfect now that we've had a couple of freezes. Yum!

Cyndi - they turned out really yummy. And they're super easy to make.

4 eggs
1 small can ortega chilis (chopped)
1/2 of a small can black olives (drained & sliced)
1/2 c. cottage cheese
2 green onions (sliced)
1/3 c. shredded lf cheese
S&P to taste

Mix all together, it makes about 6 muffins.
Bake @ 350 for 15 min.

I find that they freeze well also.

These sound wonderful. thx for sharing.

this morning was dh's version of hungry girls breakfast club recipe

hungry girls breakfast club recipe
what is that gonnabe- I have never heard of it?

I had eggs with peppers and onions and some lf american cheese.

Cyndi - they turned out really yummy. And they're super easy to make.

4 eggs
1 small can ortega chilis (chopped)
1/2 of a small can black olives (drained & sliced)
1/2 c. cottage cheese
2 green onions (sliced)
1/3 c. shredded lf cheese
S&P to taste

Mix all together, it makes about 6 muffins.
Bake @ 350 for 15 min.

I find that they freeze well also.

I tried these this morning. They were pretty good but next time I think I need to add a little more ... shoot, I just looked at the recipe. I was thinking they needed more chili and sure enough you listed a whole can and I only used half. Well that explains that.

Thx again for sharing, I really enjoyed them and they were quick and easy to put together.

So glad you liked them!! And I agree totally, they need the whole can.