South Beach Diet Fat Chicks on the Beach!

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Old 11-03-2008, 10:45 AM   #1  
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Default Whats for Breakfast- November :)

I really enjoyed the last one so maybe we could do this monthly since it doesn't get as many posts as the dinner thread, but I love to get new ideas for breakfast!!!!

today was 2 eggs with 2 veggie sausage links scrambled and topped with fresh salsa! yum!
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Old 11-03-2008, 11:17 AM   #2  
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this morning was mexicam omelet (black beans, salsa, cheese and egg beaters)
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Old 11-03-2008, 11:34 AM   #3  
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I don't like eggs, so oftentimes, my breakfasts are quite strange.

Today, I had beans and yogurt for breakfast. - not mixed together, but separately, of course.
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Old 11-03-2008, 11:48 AM   #4  
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This morning was whole wheat bagel crisps with swiss cheese.
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Old 11-03-2008, 11:49 AM   #5  
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3 rye fin crisps
4 slices healthy ones ham
a cheese stick and coffee with NSA cocoa and some NF powdered milk
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Old 11-03-2008, 11:57 AM   #6  
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a ww waffle with ricotta cheese and homemade mixed berry sauce.
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Old 11-03-2008, 04:18 PM   #7  
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I gag over eggs unless they are baked like a quiche- no idea why this is. So I had a slice of breakfast square reheated- basically just eggs, spinach, feta, red pepper, onion all mixed together and baked without a crust, in an 8x8. I need to have something more filling than that, but I was out of cut veggies for a side :/
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Old 11-03-2008, 04:24 PM   #8  
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I had two hard "fried" eggs, one slice of bacon, and a leftover whole grain pannycake. YUM!

(I eat a bit more for breakfast on my long run days...)
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Old 11-03-2008, 05:19 PM   #9  
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oatmeal with Splenda, cinnamon and sliced banana and a glass of skim milk with SF coconut syrup added.
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Old 11-03-2008, 06:13 PM   #10  
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Broccoli omelet with cabot 75% reduced fat cheese (that's 2 cups of sauteed broccoli and 1 egg - I'm not a huge egg fan I had a small Nessa bar for a mid morning snack. Did you know you can put cocoa in those things?!
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Old 11-03-2008, 06:29 PM   #11  
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This week is one of two options. It'll either be an Oatmeal bar w/ yogurt or 2 ortega chili & cheese egg muffins.
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Old 11-03-2008, 06:37 PM   #12  
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I have been eating "protien pancakes" for breakfast the past week, and they are soooo yummy!! I was skeptical but they are good... 1/4c ff cottage cheese, 1/2 c oats, 1/2c egg whites/substitute, dash of cinn and vanilla (all blended together) very good for a nice filling breakfast!

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Old 11-03-2008, 06:43 PM   #13  
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Okay Heather those muffins have me thinking about creating them at home. Bet they're yummy
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Old 11-03-2008, 10:03 PM   #14  
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Hot oat bran cereal with splenda, cinnamon, a Tbs of almond butter, and vanilla unsweetened almond milk. And spicy V-8 juice.

Last edited by murphmitch; 11-03-2008 at 10:03 PM.
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Old 11-04-2008, 08:09 AM   #15  
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Egg salad and nutcracker sweet tea.
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