Weight Watchers - Monday, April 22, 2002 Journal

Rainy Monday


b:
cheerios/milk 4
coffee

l:
turkey sand 2
ratatouille
carrot stix
pear 1

d:
macaroni 4
gravy/meat 4
salad lt dsg .5
bread 2

snack:
choc milk 2.5
hc ice cream 2.5
total: 22.5

exercise: stairmaster 40 -2

drizzly here.

breakfast:
lots of yoghurt 3
go lean 2
jam 1/6
rhubarb/strawberry crisp into yoghurt 3/9
lunch:
thai leftover 4/13
riso 3/16
carrots

not leaving me with lots of points tonight!
cilantro pesto 2/18
pasta 3/21
salad or something very large and green
spinach soup .5
exercise: yoga, gym 55 min elliptical, dog putter
stress level: ever so high