No Excuses! Food and Exercise Accountability 10/20-10/26
Hey all! How was the weekend? Mine was GREAT, actually. OP Saturday exactly, today wasn't strictly counted but was all healthy choices (and we WALKED all day...a total of almost 5 miles, first to shabu shabu, then to the movies, then to the store to get salads for dinner...). I also had a FABULOUS date day with my partner, and just an all-around good time. AND I got all of my business taken care of...laundry done, house stocked full of groceries. Just a great weekend.
Plan for tomorrow:
B - English muffin pizza w/ light cheese, canadian bacon
S - Apple
L - Curried Roasted Pumpkin Soup w/ roasted pumpkin seeds, tuna sandwich
S - Greek Yogurt
S - Popcorn
D - Pork Tenderloin, Lentil and Brown Rice Pilaf, Sauteed Kale
S - NSA Ice Cream Bar
My weekend was a little slow, but on the bright side I was able to get all my homework done (including studying for my math midterm today... wish me luck!) and got to bed at 10 on a Sunday night! Impressive!
Here's my plan for the day:
Pre-work out breakfast: 1 Peanut Butter Chocolate South Beach Crispy Meal Bar, 20 carbs
Post-work-out breakfast: Breakfast meat and coffee, take some tea to class
Lunch: Two hamburger patties, romaine lettuce, Caesar dressing
Dinner: Chicken/sausage, romaine lettuce, Caesar/Italian dressing
Possible post-orchestra snack, if I'm hungry: 1 package Frito Lay salted peanuts, 4 carbs
Total carb intake: 20-24. Right on target!
And now, off to do my 55 minutes on the elliptical!
My weekend was great in terms of fun, not great in terms of food/exercise. Oh well. Monday is time to start again! I think I drank too much last week, which doesn't help my weight. Between last Sunday and this Sunday I had 3 and a half beers and two glasses of wine. Normally I have one glass of wine or one beer per week.
Monday's plan:
B - oat bran, brown sugar, cinnamon, skim milk
S - apple
L - leftover cooking light beef stew w/egg noodles and frozen peas
S - banana, yogurt
D - 1/2 C spaghetti, Amy's frozen teriyaki bowl, bowl of oatmeal squares cereal w/skim milk
Exercise - 30 min dog wog (c25k w5d1)
Last edited by paperclippy; 10-21-2008 at 09:06 AM.
My weekend was great, thanks to Advil PM. I had not slept well all week and finally Saturday I bought Advil PM and got a wonderful night's sleep. Ditto for last night.
B~egg white omelet
S~nuts
L~Smart Ones frozen chicken marsala, apple
S~Activia yogurt
D~leftover macaroni casserole and steamed veggies
Hi all,
My weekend went very well. yay!
And so did my monday... until I got home late and had a few too many helpings of the dinner that I mentioned on cal counters earlier. But hey, now I know... at this stage in my life, I know not to delay dinner until 9:00pm and then spoon it into my mouth while watching tv with dh. I know way better. OK, onward and forward.
I had a nice run this am followed by a very long walk so I'm keeping that in my mind and will not beat myself up.
Tomorrow it's back to plan. I am working in the am, home by noon, kids playdate in the afternoon.
Today was off by a few chocolate meringues. But thats not so bad. A hundred calories.
Plan for tomorrow:
B - Oatmeal w/ cinnamon, protein powder
S - Asian Pear
L - Leftover dinner - pork tenderloin, kale with garlic, and curried lentil and brown rice pilaf
S - Popcorn
S - Greek Yogurt
D - Lean Ground Beef burgers, stuffed w/ laughing cow and dijon, with caramelized onion, on toasted sourdough, plus a side salad.
S - Baked apple, light ice cream
E - 30 min yoga, 60 min elliptical (we'll have to see on the yoga. Did a hard strength session today and sometimes, my shoulders wholeheartedly reject a downward facing dog!)
Tuesday's plan:
B - muesli, skim milk
S - apple
L - pasta w/beef stew
S - apple, banana, yogurt
D - 1 can pumpkin with 1/2 can whole berry cranberry sauce, 2Tbsp brown sugar, and 1/4 C raisins
Exercise - UBWO/LBWO
Last edited by paperclippy; 10-22-2008 at 09:24 AM.
My weight is finally back to what it was 2 weeks ago. I hope to keep it going down. I'm pretty sure that getting a good night's sleep is what is doing it for me. Thank you Advil PM!
B~ww toast w/Laughing cow light cheese wedge
S~nuts
L~South Beach Kung Pao chicken frozen entree, 1/2 apple
S~Activia yogurt
D~leftover soup, carrots & pea pods w/yogurt based dip, flatout wrap pinwheel sandwiches
Sleep can make my weight go ALL over the place. My scale is STILL sitting high. Lame. I know I'm OP so I have to assume it'll settle down if I keep at it.
when I was working nights my body would hold onto water like you can't imagine. truly. the morning after no sleep, socks that would ordinarily fit OK, would DIG into my legs and leave those hideous marks. argh. and I still toy with the idea of working nights. but then I imagine my misery and the misery of those around me
Alrighty. Today was, again, off by a little, but I won't beat myself up over it since I was genuinely, stomach-growling hungry. In that instance, I am never going to say to myself "No! Ignore your body!"
B - Double fiber english muffin, light cheese, canadian bacon
S - Asian Pear
L - Leftover Burger stuffed with laughing cow, balsamic-glazed red onions, on light wheat bread, side salad
S - Popcorn
S - Greek Yogurt
D - Pork Chile Verde Fajitas w/ grilled veggies, fat free sour cream, olives, on WW low carb tortillas
S - NSA Ice Cream Bar
Yesterday was OP through dinner, which I hadn't really planned out. I think I did okay with dinner though. I mixed together a can of pumpkin, whole berry cranberry sauce, a little brown sugar, and some raisins and heated it in the microwave. Yum! I know the can of pumpkin was 175 cals, but I'm guessing the cranberry sauce was more. Either way it should have been fine, and it certainly counts for getting my fruits and veggies.
Amanda - I also eat when I am genuinely hungry!
Wednesday:
B - oat bran w/raisins, 1 tsp brown sugar, skim milk
S - apple
L - pasta w/leftover beef stew
S - carrot sticks, yogurt
S - raisin bran, skim milk
D - lamb tagine with couscous
Exercise - 30 min dog wog (c25k w5d2) - Done!
Last edited by paperclippy; 10-23-2008 at 09:23 AM.
Today was OP - yay. Let's go for another tomorrow.
B - English muffin w/ light cheese, canadian bacon
S - Apple
L - Leftover Dinner - Pork Chile Verde Fajitas, WW low carb tortillas, FF sour cream, olives, salsa.
S - Popcorn
S - Greek Yogurt
D - Whole wheat pita pizza w/ grilled chicken, caramelized onions, broccoli, olives, bell pepper, side salad
S - NSA Ice Cream Bar
Thursday:
B - muesli, milk
S - apple, half bagel w/lf cream cheese
L - lamb tagine w/couscous
S - apple, yogurt
D - spaghetti w/sauce & a little parmesan
Exercise - 20 min dog walk, 30 min swim, 10 min bike, core strength, UBWO
Last edited by paperclippy; 10-24-2008 at 09:11 AM.
No Excuses! Food and Exercise Accountability 10/20-10/26
