I think you are referring to MrsJim, yes? From what I remember, and this has been years ago here-she lost a LOT of her weight through Optifast. However, she then changed plans, and ended up doing the Body For Life program (clean eating and bodybuilding/strength training) to do the rest of the work...and to maintain that weight loss.
She didn't do Optifast, and then magically stay thin...she committed to a life of clean eating, cardio, and lots of weightlifting...much like you might see the Meg or Mel (over in the maintainers forum) doing now.
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