I sighed (after eating enough)
Nobody I know would understand being excited about this, but I figure someone here might get it.
Today I went out to eat. I saw that the portions were way too big for a meal, so right away I asked for a takeout box for part of it. Then, I ate slowly and paid attention to my body and how full I felt. At one point, I heaved this huge, satisfied sigh. I'd read about how you can tell you're ready to stop eating because you sigh, but I'd forgotten about it until that moment. And I did feel good. Just full enough, not too little or too much. It was less food than I thought it would be, which is great.
I was just so surprised and pleased that I had to share.
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